A Creamy Pistachio Delight!
Experience a symphony of flavors with this no bake pistachio tiramisu! Pistachios are all the rage right now, and I couldn’t resist jumping on the bandwagon with this delightful dessert. This no bake pistachio tiramisu is a decadent yet healthy treat, combining a creamy pistachio filling with coffee-soaked rice cakes for a lower calorie, high-protein indulgence. The velvety pistachio cream, made with a mix of pistachio jello, pistachio spread, nonfat Greek yogurt, and plant-based milk, perfectly complements the layers of cold brew-soaked rice cakes. Finished with a sprinkle of chopped pistachios, it’s a dessert that’s as easy to make as it is delicious.
No bake desserts are much needed in the summer heat, and this high protein tiramisu is no exception. It’s easy to prepare, takes minimal effort, and is the perfect treat to share with friends and family. Or, if you’re like me, you might just want to savor it all by yourself.
If you’re a fan of traditional tiramisu but looking for a healthier twist, this creamy pistachio tiramisu will not disappoint. The combination of rich, nutty flavors with the lightness of Greek yogurt makes for an irresistible dessert. And the best part? No oven required!
Enjoy this no bake tiramisu on its own or with a dollop of whipped cream for an extra indulgent touch. The layers of coffee-soaked rice cakes and creamy pistachio filling are sure to be a hit. Whether you’re looking for a quick dessert to whip up for a dinner party or just craving something sweet and satisfying, this no bake pistachio tiramisu is the perfect choice.
Macros Per Serving
195 Cal | 24g Carbs | 5g Fat | 14g Protein
Recipe Card
No Bake Pistachio Tiramisu
Ingredients
Pistachio Cream:
- 170 g Plain Nonfat Greek Yogurt (Siggi’s)
- 240 ml Plant Protein Milk (Good Karma)
- 28 g Unflavored Protein Powder (Quest)
- 14 g Pistachio Instant Pudding Mix (Jello)
- 14 g Sweet Pistachio Spread (Fine & Raw)
Tiramisu:
- 9 Thin Square Rice Cakes (Lundberg)
- 50 ml Cold Brew (Chameleon)
To Top:
- 14 g Sweet Pistachio Spread (Fine & Raw)
- 21 g Roasted & Salted Pistachios (chopped (Wonderful))
Instructions
Pistachio Cream:
- In a large mixing bowl, add in your yogurt, milk, and protein powder. Using a whisk or hand mixture to smooth it out.170 g (0.75 cups) Plain Nonfat Greek Yogurt, 240 ml (1 cups) Plant Protein Milk, 28 g (0.33 cups) Unflavored Protein Powder
- Then add in your jello mix and pistachio spread. Whisk again until smooth. Set aside.14 g (1 tbsp) Pistachio Instant Pudding Mix, 14 g (1 tbsp) Sweet Pistachio Spread
Tiramisu:
- In a wide and shallow bowl, add in your cold brew.50 ml (0.25 cups) Cold Brew
- Then soak each rice cake in the cold brew and add to your dessert dish. I used an 8”x6” rectangle glass dish which fit 2 rice cakes perfectly and 1 cut in half (see reference video).9 Thin Square Rice Cakes
- After 1 layer of rice cakes, add in a couple scoops of your pistachio cream and evenly spread. Repeat twice with another layer of rice cakes and cream until all is finished.
- Refrigerate for at least 2 hours to let everything set.
To Top:
- Once ready, drizzle on your pistachio spread and you can make a cool pattern if you desire.14 g (1 tbsp) Sweet Pistachio Spread
- Then chop your pistachios and sprinkle the edges of the dish.21 g (3 tbsp) Roasted & Salted Pistachios
- Cut into fours and enjoy! Keep refrigerated and eat nice and cold.
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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