No Bake Pistachio Tiramisu
Experience a symphony of flavors with this no bake pistachio tiramisu! Pistachios are all the rage right now, and I couldn’t resist jumping on the bandwagon with this delightful dessert. This no bake pistachio tiramisu is a decadent yet healthy treat, combining a creamy pistachio filling with coffee-soaked rice cakes for a lower calorie, high-protein indulgence. The velvety pistachio cream, made with a mix of pistachio jello, pistachio spread, nonfat Greek yogurt, and plant-based milk, perfectly complements the layers of cold brew-soaked rice cakes. Finished with a sprinkle of chopped pistachios, it’s a dessert that’s as easy to make as it is delicious.
Servings: 4
Calories: 195.3kcal
Ingredients
Pistachio Cream:
- 170 g Plain Nonfat Greek Yogurt (Siggi’s)
- 240 ml Plant Protein Milk (Good Karma)
- 28 g Unflavored Protein Powder (Quest)
- 14 g Pistachio Instant Pudding Mix (Jello)
- 14 g Sweet Pistachio Spread (Fine & Raw)
Tiramisu:
- 9 Thin Square Rice Cakes (Lundberg)
- 50 ml Cold Brew (Chameleon)
To Top:
- 14 g Sweet Pistachio Spread (Fine & Raw)
- 21 g Roasted & Salted Pistachios (chopped (Wonderful))
Instructions
Pistachio Cream:
- In a large mixing bowl, add in your yogurt, milk, and protein powder. Using a whisk or hand mixture to smooth it out.170 g (0.75 cups) Plain Nonfat Greek Yogurt, 240 ml (1 cups) Plant Protein Milk, 28 g (0.33 cups) Unflavored Protein Powder
- Then add in your jello mix and pistachio spread. Whisk again until smooth. Set aside.14 g (1 tbsp) Pistachio Instant Pudding Mix, 14 g (1 tbsp) Sweet Pistachio Spread
Tiramisu:
- In a wide and shallow bowl, add in your cold brew.50 ml (0.25 cups) Cold Brew
- Then soak each rice cake in the cold brew and add to your dessert dish. I used an 8”x6” rectangle glass dish which fit 2 rice cakes perfectly and 1 cut in half (see reference video).9 Thin Square Rice Cakes
- After 1 layer of rice cakes, add in a couple scoops of your pistachio cream and evenly spread. Repeat twice with another layer of rice cakes and cream until all is finished.
- Refrigerate for at least 2 hours to let everything set.
To Top:
- Once ready, drizzle on your pistachio spread and you can make a cool pattern if you desire.14 g (1 tbsp) Sweet Pistachio Spread
- Then chop your pistachios and sprinkle the edges of the dish.21 g (3 tbsp) Roasted & Salted Pistachios
- Cut into fours and enjoy! Keep refrigerated and eat nice and cold.
Video Tutorial
Nutrition Information
No Bake Pistachio Tiramisu
Serving Size
1 Serving
Amount per Serving
Calories
195.3
% Daily Value*
Fat
4.9
g
8
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.8
g
Cholesterol
4.2
mg
1
%
Sodium
288.1
mg
13
%
Potassium
50.7
mg
1
%
Carbohydrates
24.1
g
8
%
Fiber
0.8
g
3
%
Sugar
4.4
g
5
%
Protein
13.9
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.