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Home / All Recipes / By Course / Breakfast

Kimchi Breakfast Bowl

Jul. 25, 2024

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A Flavorful Fusion Meal!

Discover the ultimate fusion of flavors with this delectable kimchi breakfast bowl! Combining the savory goodness of a potato & egg breakfast bowl with the zesty kick of kimchi, this dish is a game-changer. Not only is it a feast for your taste buds, but itโ€™s also packed with nutritious probiotics from the kimchi, promoting a healthy gut.

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Iโ€™ve been head over heels for this kimchi lately, and when paired with eggs, itโ€™s nothing short of magical. Imagine starting your day with this kimchi & egg breakfast bowl โ€“ a perfect blend of Asian and American breakfast traditions. Itโ€™s satisfying, flavorful, and just what you need to kick off your morning right.

What makes this bowl stand out is its simplicity and depth of flavor. You take your classic potato & egg breakfast bowl and elevate it by adding a generous helping of kimchi. The result? A high-protein, nutritious brunch recipe that takes only 30 minutes to prepare. Itโ€™s a breakfast bowl that youโ€™ll want to savor every bite of.

So, if you love eggs, potatoes, and a bit of spice, this kimchi breakfast bowl is a must-try. Itโ€™s an easy, delicious way to start your day, packed with all the good stuff your body needs. Give it a go and see why this combo is my new breakfast obsession!

Macros Per Serving

410 Cal | 40g Carbs | 15g Fat | 30g Protein

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Kimchi Breakfast Bowl

Discover the ultimate fusion of flavors with this delectable kimchi breakfast bowl! Combining the savory goodness of a potato & egg breakfast bowl with the zesty kick of kimchi, this dish is a game-changer. Not only is it a feast for your taste buds, but itโ€™s also packed with nutritious probiotics from the kimchi, promoting a healthy gut.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Author: Ritisha
Course: Breakfast
Cuisine: American | Asian | korean
Servings: 1
Calories: 410kcal
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Ingredients

Potatoes:

  • ยฝ tsp Olive Oil
  • 2 tbsp Yellow Onion (cubed)
  • 1 tbsp Jalapeรฑo (cubed)
  • 2 tsp Garlic (minced)
  • 150 g Baby Potatoes (cubed)
  • Salt & Pepper
  • ยฝ tsp Smoked Paprika
  • ยฝ tsp Chili Powder
  • ยฝ tsp Garlic Powder
  • ยฝ tsp Cumin
  • Sprinkle of Cayenne
  • 30 ml Low Sodium Soy Sauce
  • 1-2 tbsp Water
  • 14 g Fat Free Feta (Athenos)

Eggs:

  • Olive Oil Spray
  • 46 g Egg Whites (H-E-B)
  • 2 Large Brown Eggs (Vital Farms)

To Top:

  • 70 g Kimchi Classic (Cleveland)
  • 14 g Fat Free Feta (Athenos)
  • Green Onion (sliced)
  • Toasted Sesame Seeds
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Instructions

Potatoes:

  • Prep your veggies. For the potatoes, I like to cube them up, add to a bowl with water and microwave for 3-4 minutes. This will help soften them up without having to cook them for too long on the pan.
    2 tbsp Yellow Onion, 1 tbsp Jalapeรฑo, 2 tsp Garlic, 150 g (1 cups) Baby Potatoes
  • In a pan, heat up your oil on medium heat. Add in your onion and jalapeรฑos. Sautรฉ for 5-6 minutes until soft.
    1/2 tsp Olive Oil
  • Add in your garlic as well as salt & pepper. Give it another quick stir.
    Salt & Pepper
  • Add in the cubed potatoes along with all your spices. Mix well.
    1/2 tsp Smoked Paprika, 1/2 tsp Chili Powder, 1/2 tsp Garlic Powder, 1/2 tsp Cumin, Sprinkle of Cayenne
  • Add in your soy sauce as well as water and close with a lid. This will help the potatoes soften even further. Check on it after 2-3 minutes. If still hard, add more water and repeat. They should be soft after a good 5-8 minutes.
    30 ml (2 tbsp) Low Sodium Soy Sauce, 1-2 tbsp Water
  • Finally, add in your feta for a bit of crisp and after 2-3 minutes, set aside.
    14 g (1 tbsp) Fat Free Feta

Eggs:

  • To a small pan, spray your olive oil and add in the egg whites. Then crack in your eggs. Cover and let the top cook.
    Olive Oil Spray, 46 g (3 tbsp) Egg Whites, 2 Large Brown Eggs
  • Cook over easy or medium, based on your preference.

Serve:

  • Add your potatoes to one side of a plate and your egg to the other.
  • Top with fresh kimchi, feta, green onion, and toasted sesame seeds. Enjoy!
    70 g (2.5 oz) Kimchi Classic, 14 g (1 tbsp) Fat Free Feta, Green Onion, Toasted Sesame Seeds

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Kimchi Breakfast Bowl
Serving Size
 
1 Serving
Amount per Serving
Calories
410
% Daily Value*
Fat
 
14.6
g
22
%
Saturated Fat
 
3.4
g
21
%
Polyunsaturated Fat
 
2.3
g
Monounsaturated Fat
 
4.8
g
Cholesterol
 
387.3
mg
129
%
Potassium
 
989
mg
28
%
Carbohydrates
 
39.6
g
13
%
Fiber
 
4.6
g
19
%
Sugar
 
8
g
9
%
Protein
 
29.7
g
59
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: Breakfast Bowl, breakfast egg bowl, high protein breakfast, kimchi, kimchi breakfast bowl, potato and egg breakfast bowl


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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