Kimchi Breakfast Bowl
Discover the ultimate fusion of flavors with this delectable kimchi breakfast bowl! Combining the savory goodness of a potato & egg breakfast bowl with the zesty kick of kimchi, this dish is a game-changer. Not only is it a feast for your taste buds, but it’s also packed with nutritious probiotics from the kimchi, promoting a healthy gut.
Servings: 1
Calories: 410kcal
Ingredients
Potatoes:
- ½ tsp Olive Oil
- 2 tbsp Yellow Onion (cubed)
- 1 tbsp Jalapeño (cubed)
- 2 tsp Garlic (minced)
- 150 g Baby Potatoes (cubed)
- Salt & Pepper
- ½ tsp Smoked Paprika
- ½ tsp Chili Powder
- ½ tsp Garlic Powder
- ½ tsp Cumin
- Sprinkle of Cayenne
- 30 ml Low Sodium Soy Sauce
- 1-2 tbsp Water
- 14 g Fat Free Feta (Athenos)
Eggs:
- Olive Oil Spray
- 46 g Egg Whites (H-E-B)
- 2 Large Brown Eggs (Vital Farms)
To Top:
- 70 g Kimchi Classic (Cleveland)
- 14 g Fat Free Feta (Athenos)
- Green Onion (sliced)
- Toasted Sesame Seeds
Instructions
Potatoes:
- Prep your veggies. For the potatoes, I like to cube them up, add to a bowl with water and microwave for 3-4 minutes. This will help soften them up without having to cook them for too long on the pan.2 tbsp Yellow Onion, 1 tbsp Jalapeño, 2 tsp Garlic, 150 g (1 cups) Baby Potatoes
- In a pan, heat up your oil on medium heat. Add in your onion and jalapeños. Sauté for 5-6 minutes until soft.1/2 tsp Olive Oil
- Add in your garlic as well as salt & pepper. Give it another quick stir.Salt & Pepper
- Add in the cubed potatoes along with all your spices. Mix well.1/2 tsp Smoked Paprika, 1/2 tsp Chili Powder, 1/2 tsp Garlic Powder, 1/2 tsp Cumin, Sprinkle of Cayenne
- Add in your soy sauce as well as water and close with a lid. This will help the potatoes soften even further. Check on it after 2-3 minutes. If still hard, add more water and repeat. They should be soft after a good 5-8 minutes.30 ml (2 tbsp) Low Sodium Soy Sauce, 1-2 tbsp Water
- Finally, add in your feta for a bit of crisp and after 2-3 minutes, set aside.14 g (1 tbsp) Fat Free Feta
Eggs:
- To a small pan, spray your olive oil and add in the egg whites. Then crack in your eggs. Cover and let the top cook.Olive Oil Spray, 46 g (3 tbsp) Egg Whites, 2 Large Brown Eggs
- Cook over easy or medium, based on your preference.
Serve:
- Add your potatoes to one side of a plate and your egg to the other.
- Top with fresh kimchi, feta, green onion, and toasted sesame seeds. Enjoy!70 g (2.5 oz) Kimchi Classic, 14 g (1 tbsp) Fat Free Feta, Green Onion, Toasted Sesame Seeds
Video Tutorial
Nutrition Information
Kimchi Breakfast Bowl
Serving Size
1 Serving
Amount per Serving
Calories
410
% Daily Value*
Fat
14.6
g
22
%
Saturated Fat
3.4
g
21
%
Polyunsaturated Fat
2.3
g
Monounsaturated Fat
4.8
g
Cholesterol
387.3
mg
129
%
Potassium
989
mg
28
%
Carbohydrates
39.6
g
13
%
Fiber
4.6
g
19
%
Sugar
8
g
9
%
Protein
29.7
g
59
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.