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Home / All Recipes / By Course / Smoothies

High Protein Vanilla Peach Smoothie

Sep. 18, 2024

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A Refreshing Blend of Peaches and Protein

Cool down with this high protein vanilla peach smoothie that will have you savoring the last bit of summer. Packed with creamy goodness, this smoothie is the perfect mix of peaches and banana, combined with a rich whole milk vanilla Greek yogurt. Itโ€™s everything you need in a creamy peach smoothie that fuels your day while satisfying your sweet tooth.

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With minimal prep time, youโ€™ll be sipping this healthy peach banana smoothie in just 5 minutes. Blend your ingredients together until smooth, and enjoy a light, refreshing drink thatโ€™s perfect for breakfast, post-workout, or a midday snack. And the best part? You get all that velvety texture without any guilt, thanks to wholesome, nutrient-packed ingredients.

If youโ€™re a fan of peach and banana smoothies, this one is bound to become your new go-to. Whether youโ€™re looking for a quick protein boost or just want to indulge in something delicious, this smoothie has you covered. Sip, savor, and soak up the season with every creamy, refreshing gulp!

Macros Per Serving

287 Cal | 30g Carbs | 5g Fat | 32g Protein

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High Protein Vanilla Peach Smoothie

Cool down with this high protein vanilla peach smoothie that will have you savoring the last bit of summer. Packed with creamy goodness, this smoothie is the perfect mix of peaches and banana, combined with a rich whole milk vanilla Greek yogurt. Itโ€™s everything you need in a creamy peach smoothie that fuels your day while satisfying your sweet tooth.
Prep Time10 minutes mins
Total Time10 minutes mins
Author: Ritisha
Course: Smoothie | Snack
Cuisine: American
Servings: 1
Calories: 286.6kcal
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Ingredients

  • 70 g frozen Banana
  • 35 g frozen Peach Slices
  • 120 ml Protein Plant Milk
  • 29 g Unflavored Protein Powder
  • 1 tsp Chia Seeds
  • 1 tsp Ground Flax Seeds
  • 56 g Wallaby Vanilla Greek Yogurt
  • Handful of Ice Cubes

Optional:

  • Fat Free Whipped Cream
  • Cinnamon Sprinkle
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Instructions

  • Add all your ingredients for the smoothie to a blender. Blend until smooth.
    70 g (0.5 cup) frozen Banana, 35 g (0.5 cup) frozen Peach Slices, 120 ml (0.5 cup) Protein Plant Milk, 29 g (0.25 cup) Unflavored Protein Powder, 1 tsp Chia Seeds, 1 tsp Ground Flax Seeds, 56 g (0.25 cup) Wallaby Vanilla Greek Yogurt, Handful of Ice Cubes
  • Pour into a cup and top with whipped cream. Sprinkle with Cinnamon!
    Fat Free Whipped Cream, Cinnamon Sprinkle

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

High Protein Vanilla Peach Smoothie
Serving Size
 
1 Serving
Amount per Serving
Calories
286.6
% Daily Value*
Fat
 
5.4
g
8
%
Saturated Fat
 
1.6
g
10
%
Polyunsaturated Fat
 
1.8
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
11.6
mg
4
%
Sodium
 
220.3
mg
10
%
Potassium
 
364.4
mg
10
%
Carbohydrates
 
29.8
g
10
%
Fiber
 
4
g
17
%
Sugar
 
18.8
g
21
%
Protein
 
32.4
g
65
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: high protein peach smoothie, peach smoothie, protein smoothie


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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