The Ultimate Protein-Packed Toast Upgrade
Say goodbye to boring toast and hello to the ultimate high protein avocado toast. This isn’t your classic avocado toast—this is a flavor-packed, protein-loaded powerhouse designed to fuel your day. With perfectly poached eggs, creamy avocado, and a sprinkle of fat-free feta, every bite is rich, satisfying, and packed with nutrients.
Why You’ll Love This High Protein Avocado Toast
Traditional avocado toast might give you 10–15g of protein, but this recipe takes it to a whole new level with nearly 30g. How? By layering whole-grain, sugar-free bread with mashed avocado, cooked egg whites, and those dreamy runny yolks. The combination is everything you love about avocado and egg toast but elevated into a protein toast masterpiece.
And let’s not forget the seasoning. A sprinkle of crushed red pepper, a dash of garlic powder, and a touch of fresh herbs take the flavor up a notch. Pair this with your favorite coffee or tea, and you’ve got a breakfast that’s as energizing as it is delicious.
Quick to prepare, endlessly customizable, and guaranteed to impress, this high protein avocado toast proves that healthy doesn’t have to mean sacrificing flavor. So, grab your ingredients and dive into this toast that truly does it all.
Macros Per Serving
362 Cal | 26g Carbs | 18g Fat | 30g Protein
Recipe Card
High Protein Avocado Toast
Ingredients
- 2 Large Brown Eggs (Vital Farms)
- 46 g Egg Whites
- 2 slices 100% Whole Grain Sugar Free Bread (Natures Own)
- 30 g Avocado
- 10 g Crushed Calabrian Peppers
- 14 g Fat Free Feta (Athenos)
- Chopped Cilantro
- Everything But the Bagel Seasoning
Instructions
- Bring a pot of water to a boil. Then turn it down to a slow roll and add in your silicone poach egg basket. ;If not using, you can make it the traditional way by creating a swirl in the water.)
- Drop in the egg and let it cook for 2-3 minutes, until egg whites have coated and cooked around the yolk. Drain the egg and repeat for the second egg.2 Large Brown Eggs
- Meanwhile, in a small pan, scramble together your egg whites and toast up your sliced bread.46 g (3 tbsp) Egg Whites, 2 slices 100% Whole Grain Sugar Free Bread
- Assemble your toast by spreading on your avocado, and adding the egg whites with poached egg on top.30 g (2 tbsp) Avocado
- Spice it up with crushed Calabrian peppers and more protein with fat free feta.10 g (2 tsp) Crushed Calabrian Peppers, 14 g (1 tbsp) Fat Free Feta
- Lastly, garnish with fresh cilantro and sprinkle on everything but the bagel seasoning.Chopped Cilantro, Everything But the Bagel Seasoning
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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