Cheesy, Crispy, Toasted Perfection
When those late-night cravings hit and cereal just won’t cut it, this garlic bread mac and cheese toast is the move. It’s crunchy, cheesy, golden, and packed with protein in all the right places—aka the ultimate comfort food that doesn’t slack on nutrition.

We’re talking high protein macaroni and cheese (yes, made with a creamy cheddar blend) spooned over garlic-buttered toast. Not just any toast—this one starts with protein bread, gets smothered in mac and cheese, then layered with fat-free cheddar and mozzarella for that melty cheese pull moment. Think of it as your favorite mac and cheese garlic bread mash-up… but better.
Pop it in the oven until the top turns beautifully golden and crisp, then finish it with salt, black pepper, and some fresh chives for that final gourmet touch. One bite into this garlic bread macaroni and cheese toast and you’ll question why you ever ate plain toast.
No stovetop béchamel, no complicated steps—just 30 minutes and a few pantry staples. It’s quick, clever, and basically a genius way to enjoy a high-protein twist on the most nostalgic comfort meal of all time.
Macros Per Serving
458 Cal | 59g Carbs | 9g Fat | 35g Protein
- Macros Per Serving
- Why You’ll Love This Recipe
- Key Ingredients for this Garlic Bread Mac and Cheese Toast
- Substitution Options
- Equipment and Tools
- How to Make Your Garlic Bread Mac and Cheese Toast
- Tips and Tricks
- Storage Instructions
- More Comfort Food Recipes
- FAQs
- Recipe Card
- Save this recipe to your Pinterest Board
Why You’ll Love This Recipe
This one’s made for the nights you want something fast, filling, and wildly satisfying. Here’s why this garlic bread mac and cheese toast deserves a permanent spot in your rotation:
- High Protein, High Comfort: Thanks to the protein pasta, low-fat cheese blend, and protein bread, this isn’t your average carb bomb. It’s a feel-good, protein mac and cheese dream.
- Crispy Cheesy Crunch: Golden, crispy toast meets creamy, cheesy mac. The textures alone are next-level.
- One Serving, No Waste: Whether it’s a solo dinner or a cozy meal-for-one situation, this single-serve masterpiece is perfectly portioned.
- Fast & Fuss-Free: Ready in under 30 minutes with minimal cleanup. The microwave and oven do most of the work for you.
- Garlic Bread Upgrade: This isn’t your standard side of garlic bread—it’s the main character, stacked high with flavor and crunch.
From the flavor to the protein count, this toast proves that comfort food can be both smart and satisfying.

Key Ingredients for this Garlic Bread Mac and Cheese Toast
To make this epic garlic bread mac and cheese toast, you only need a few standout ingredients to bring the flavor, texture, and protein. Each one plays a role in creating that cheesy, crunchy, crave-worthy bite—perfect for a cozy meal that’s secretly nutritious too.
- Cheddy Mac: This high protein macaroni and cheese from Goodles is creamy, flavorful, and gives you that nostalgic comfort food feel—minus the heavy guilt.
- Nonfat Milk: Helps bring everything together and keeps the mac smooth and creamy without added fat.
- Protein White Bread: The sturdy base of this garlic bread macaroni and cheese. This protein-packed bread holds up beautifully to all the toppings and adds a nice nutritional boost.
- Light Flaxseed Oil Butter: Adds richness and that buttery garlic bread flavor while keeping things on the lighter side.
- Garlic Powder: The key to transforming plain toast into delicious, aromatic mac and cheese garlic bread.
- Fat-Free Cheddar: A sharp cheesy layer that melts beautifully while keeping the dish high in protein and lower in fat.
- Fat-Free Mozzarella: Adds that classic cheese pull moment and balances out the cheddar with a more neutral, gooey texture.
- Chives: Brightens up the finished dish with a subtle oniony freshness.
- Salt & Pepper: Essential for seasoning and enhancing every cheesy bite.
Substitution Options
There are plenty of ways to make this garlic bread mac and cheese toast your own, depending on your preferences or what you have on hand. Whether you’re looking to switch up the flavors or tweak the nutrition, here are some simple swaps to try:
- Cheddy Mac: Any high protein mac and cheese will work! Look for a boxed version that’s high in fiber and protein—or make your own from scratch with lentil or chickpea pasta and light cheddar sauce.
- Nonfat Milk: Feel free to sub in oat milk, almond milk, or any milk alternative of choice. Just make sure it’s unsweetened to keep the savory flavor intact.
- Protein Bread: Don’t have protein bread? Use whole grain, sourdough, or any sturdy slice that toasts well and holds toppings.
- Fat-Free Cheddar & Mozzarella: You can use regular cheese, a blend of reduced-fat options, or even add a bit of sharp cheddar for extra flavor if you’re not watching fat content.
- Chives: No chives? Green onion, parsley, or even a sprinkle of red pepper flakes can add a finishing touch.
Get creative and make this garlic bread macaroni and cheese toast fit your mood or pantry. No matter how you tweak it, the cheesy, crunchy comfort vibes will still be there.
**If there is a sub I haven’t mentioned above, it’s because I have not tested it and can’t speak for how well it would work for this recipe.
Equipment and Tools
No need to overcomplicate things—this recipe is super low-effort when it comes to tools. You don’t even need a stovetop if your mac and cheese is microwaveable. Just a few kitchen basics, and you’re set to make this melty, golden mac and cheese garlic bread toast.
- Toaster or Oven: For toasting the bread until lightly golden before adding toppings. And to melt the cheese and crisp up your garlic bread macaroni and cheese.
- Spoon or Spatula: Perfect for spreading the butter, pressing the toast centers, and scooping out the mac.
- Measuring Tools: Great for garlic powder and portioning your cheese blend.
- Measuring Scale: To accurately measure your ingredients and maintain nutritional balance.
With just a few basic tools, you’ll be diving into cheesy, crispy perfection in no time. It’s proof that even the simplest setup can deliver big flavor.
How to Make Your Garlic Bread Mac and Cheese Toast
This protein mac and cheese toast is ridiculously easy to pull together—no fancy techniques, no stress. It’s a two-part process: make the mac, toast the bread, and bring them together for a cheesy, golden masterpiece.

Make Your Mac and Cheese
Start by preparing your high protein macaroni and cheese according to the package instructions. If you’re using half a box like I did, you can also halve the seasoning packet.
Once creamy and cooked, set it aside while you work on the toast.
Prep the Garlic Bread
Grab your slices of protein bread and spread a thin layer of butter over each one. Sprinkle garlic powder generously on top. Toast the slices on the lowest toaster setting—just until lightly golden.
Then, using the back of a spoon, gently press down the centers of each slice to make a small dip for your mac.

Add Mac & Toppings
Spoon your prepared mac and cheese onto each toast. Layer with your fat-free cheddar and mozzarella, and place back in the oven at 350°F for 2–3 minutes until the cheese is fully melted and bubbling.
Season & Finish
Remove your toasts and sprinkle with salt, pepper, and chopped chives. Slice in half if you like and serve warm.

This garlic bread mac and cheese toast is everything you want in a quick weeknight comfort meal—cheesy, satisfying, and sneakily protein-packed.
Tips and Tricks
Here are some handy tips to make your garlic bread mac and cheese toast experience even better—whether you’re craving creamy comfort or looking to level up your protein mac and cheese game:
- Use Fresh Protein Bread: A fresh loaf ensures your garlic bread macaroni and cheese toast isn’t soggy. If it’s a bit stale, just lightly moisten the surface before toasting.
- Watch the Toast: Garlic bread toast can burn quickly. Keep an eye during the initial toasting and again when melting the cheese to avoid any charcoal dings.
- Boost the Protein: Stir in extra protein by adding shredded rotisserie chicken, turkey slices, or even canned tuna into your mac and cheese garlic bread mash-up.
- Cheese Layering Is Key: Mixing fat‑free cheddar and mozzarella gives you the best of both worlds—sharp flavor and melty pull. Consider adding a sprinkle of Parmesan for an extra hit of umami.
- Prep Like a Pro: Make the mac and cheese up to a day ahead. When craving strikes, assemble and bake your garlic bread macaroni and cheese toast in minutes.
With these simple tricks, your garlic bread mac and cheese toast will always come out cheesy, crunchy, and protein-packed—every time!
Storage Instructions
Follow these steps to keep your garlic bread mac and cheese toast tasting its best, even as leftovers:
- Store any leftovers promptly in an airtight container, ideally within two hours of baking, to maintain freshness.
- Reheat in a toaster oven or oven at 350°F for a few minutes to regain that crispy, cheesy top—not the microwave.
- While you can refrigerate leftovers for 2–3 days, freezing isn’t recommended since the garlic bread base can get soggy and the cheese texture may suffer.
- When reheating, sprinkle with a few extra chives and a pinch of garlic powder to freshen the flavors and revive that garlicky aroma.
With proper care, your garlic bread macaroni and cheese will stay just as satisfying the next day!

More Comfort Food Recipes
Here are some savory, high‑protein late-night or brunch-style options that hit those same cozy and satisfying vibes as your garlic bread mac and cheese toast:
- High Protein Huevos Rancheros
- Juicy High‑Protein Veggie Patty Melt
- High Protein Tofu Fried Rice
- High Protein Low Calorie Chilaquiles
FAQs
Here are answers to some common questions about this garlic bread macaroni and cheese toast recipe:
-
Can I use gluten-free or low-carb bread instead of protein bread?
Absolutely! Feel free to swap in your favorite gluten-free, low-carb, or keto-friendly bread. Just choose a slice that can handle the weight and moisture of the mac and cheese without falling apart—sturdier is better!
-
What if I don’t have fat-free cheddar or mozzarella?
No worries—regular or reduced-fat varieties work just fine. Swap in sharp cheddar for extra flavor, or mix in a bit of cream cheese to boost richness. It’ll still be protein mac and cheese perfection.
-
Can I prep this ahead for meal prep?
For sure! Just make the mac and cheese up to a day ahead, refrigerate it separately, then assemble onto the garlic bread and melt the cheese when you’re ready. It reheats beautifully and satisfies cravings fast.
-
Is this suitable for meal-for-one?
Totally. It’s portioned perfectly for a solo night in, but easy to double if you want to share. Just grab extra toast and double your mac for cheesy, crunchy bliss—with or without company.
Recipe Card
Garlic Bread Mac and Cheese Toast
Ingredients
Mac and Cheese:
- 85 g Cheddy Mac (Goodles)
- 15 ml Nonfat Milk (Whole Foods)
Garlic Bread:
- 4 slices Protein White Bread (Sola Bread)
- 14 g Light Flaxseed Oil Butter (Smart Balance)
- 2 tsp Garlic Powder
Toppings:
- 28 g Fat-Free Cheddar (H-E-B)
- 28 g Fat-Free Mozzarella (H-E-B)
- Chives (chopped)
- Salt & Pepper
Instructions
Mac and Cheese:
- Prepare your Mac and cheese according to package instructions. I only made half a box so you can half the seasoning in the packet or make the full box for double the servings.85 g (3 oz) Cheddy Mac, 15 ml (1 tbsp) Nonfat Milk
- Once your Mac and cheese is ready, set aside.
Garlic Bread:
- Your easy, cheat code garlic bread! Grab slices of bread and spread on butter evenly to all 4.4 slices Protein White Bread, 14 g (1 tbsp) Light Flaxseed Oil Butter
- Sprinkle with garlic powder and toast on the lowest setting for less than a minute.2 tsp Garlic Powder
- Grab the back of a spoon and press down the centers to create a crater-like shape for the mac and cheese. Scoop out your Mac and add to each slice of toast.
Toppings:
- Top with your cheese blend and repeat. Bake again now at 350° for 2-3 minutes or until cheese has melted and the toast doesn’t burn.28 g (0.25 cups) Fat-Free Cheddar, 28 g (0.25 cups) Fat-Free Mozzarella
- Season with salt & pepper and more garlic if desired. Finish it off with chives, cut in half, and enjoy!Chives, Salt & Pepper
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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