Eggnog Overnight Oats

Holiday Magic in Every Bite!

Start your mornings with the coziest breakfast ever—eggnog overnight oats. Creamy, flavorful, and packed with nostalgic holiday vibes, this recipe is everything you need for a warm winter morning. Whether you’re working through leftover eggnog from the holidays or you’re an eggnog fan year-round, this dish brings that spiced sweetness straight to your bowl.

Why You’ll Love This Eggnog Overnight Oats

The base of these overnight oats is my go-to formula for meal prep. It’s quick, easy, and perfect for busy mornings when you want breakfast ready without lifting a finger. The best part? You can personalize it with your favorite toppings—think crushed gingerbread cookies, a sprinkle of cinnamon, or even a dollop of whipped cream if you’re feeling extra festive.

These oats are so creamy, they could pass as dessert. But the high protein content ensures you’re starting your day off right. Eggnog overnight oatmeal truly delivers the best of both worlds: indulgent holiday flavors in a nutritious breakfast.

This recipe isn’t just for the holiday season; it’s a year-round treat for eggnog lovers and a perfect addition to your meal prep rotation. So, grab your jar, mix up these overnight oats with eggnog, and get ready for the ultimate cozy breakfast experience.

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Eggnog Overnight Oats

Start your mornings with the coziest breakfast ever—eggnog overnight oats. Creamy, flavorful, and packed with nostalgic holiday vibes, this recipe is everything you need for a warm winter morning. Whether you’re working through leftover eggnog from the holidays or you’re an eggnog fan year-round, this dish brings that spiced sweetness straight to your bowl.

Prep Time5 minutes mins

Rest Time8 hours hrs

Total Time8 hours hrs 5 minutes mins

Author: Ritisha

Course: Breakfast

Cuisine: American

Servings: 1

1x2x3x

Calories: 347kcal

Cook ModePrevent your screen from going dark

Ingredients

US CustomaryMetric

Oatmeal Base:

• 40 g Old Fashioned Oats
• 14 g Unflavored Protein Powder (Quest)
• 60 ml Light Egg Nog (H-E-B)
• 60 ml Protein Plant Milk (Good Karma)
• 85 g Nonfat Greek Yogurt (Siggi’s)
• 1 tsp Vanilla Extract
• Sprinkle of Cinnamon + Nutmeg
• 15 ml Sugar Free Syrup (Mrs. Buttersworth)

Toppings:

• Cinnamon

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Instructions

Oatmeal Base:

• In a glass jar, add in all of your oatmeal ingredients. Give it a really good stir and then refrigerate overnight.
  40 g (0.5 cups) Old Fashioned Oats, 14 g (2 tbsp) Unflavored Protein Powder, 60 ml (0.25 cups) Light Egg Nog, 60 ml (0.25 cups) Protein Plant Milk, 85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Extract, Sprinkle of Cinnamon + Nutmeg, 15 ml (1 tbsp) Sugar Free Syrup

Toppings:

• The next day, sprinkle some more cinnamon and optionally some granola and enjoy straight out of the jar!
  Cinnamon

Nutrition Information

Eggnog Overnight Oats

Serving Size

 

1 Serving

Amount per Serving

Calories

347

% Daily Value*

Fat

 

4.5

g

7

%

Saturated Fat

 

0.5

g

3

%

Polyunsaturated Fat

 

1.5

g

Monounsaturated Fat

 

1.1

g

Cholesterol

 

30

mg

10

%

Sodium

 

222.9

mg

10

%

Potassium

 

256.4

mg

7

%

Carbohydrates

 

44.5

g

15

%

Fiber

 

4.5

g

19

%

Sugar

 

14

g

16

%

Protein

 

31

g

62

%

* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: Eggnog, eggnog overnight oats, overnight oats

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