Eggnog Overnight Oats
Start your mornings with the coziest breakfast ever—eggnog overnight oats. Creamy, flavorful, and packed with nostalgic holiday vibes, this recipe is everything you need for a warm winter morning. Whether you’re working through leftover eggnog from the holidays or you’re an eggnog fan year-round, this dish brings that spiced sweetness straight to your bowl.
Servings: 1
Calories: 347kcal
Ingredients
Oatmeal Base:
- 40 g Old Fashioned Oats
- 14 g Unflavored Protein Powder (Quest)
- 60 ml Light Egg Nog (H-E-B)
- 60 ml Protein Plant Milk (Good Karma)
- 85 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Extract
- Sprinkle of Cinnamon + Nutmeg
- 15 ml Sugar Free Syrup (Mrs. Buttersworth)
Toppings:
- Cinnamon
Instructions
Oatmeal Base:
- In a glass jar, add in all of your oatmeal ingredients. Give it a really good stir and then refrigerate overnight.40 g (0.5 cups) Old Fashioned Oats, 14 g (2 tbsp) Unflavored Protein Powder, 60 ml (0.25 cups) Light Egg Nog, 60 ml (0.25 cups) Protein Plant Milk, 85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Extract, Sprinkle of Cinnamon + Nutmeg, 15 ml (1 tbsp) Sugar Free Syrup
Toppings:
- The next day, sprinkle some more cinnamon and optionally some granola and enjoy straight out of the jar!Cinnamon
Nutrition Information
Eggnog Overnight Oats
Serving Size
1 Serving
Amount per Serving
Calories
347
% Daily Value*
Fat
4.5
g
7
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
1.5
g
Monounsaturated Fat
1.1
g
Cholesterol
30
mg
10
%
Sodium
222.9
mg
10
%
Potassium
256.4
mg
7
%
Carbohydrates
44.5
g
15
%
Fiber
4.5
g
19
%
Sugar
14
g
16
%
Protein
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.