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Home / All Recipes / By Course / Snacks and Sides

Cilantro Lime Chutney

Jun. 20, 2025

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Zesty, Herby, Spicy, Creamy

Say hello to the ultimate green sauce youโ€™ll want to put on everything. This cilantro lime chutney is tangy, vibrant, and packs a flavorful punch thanks to fresh herbs, garlic, and a little kick from green chili. Itโ€™s the kind of Indian chutney that turns even the simplest meal into something seriously satisfying.

cilantro lime chutney final

Why You’ll Love this Cilantro Lime Chutney

But hereโ€™s the twistโ€”this isnโ€™t your average cilantro lime dressing. A spoonful of Greek yogurt makes it extra creamy and adds a sneaky bit of protein to every drizzle. Weโ€™re talking smooth, cooling, spicy, and bold all in one. Youโ€™ll want to keep a jar of this stuff in your fridge at all times.

And the best part? It takes less than five minutes to make. Just toss everything in a blender and youโ€™re done. Pour it over tacos, roasted veggies, grain bowls, sandwiches, or honestly, just dip a spoon straight in. You do you.

If youโ€™re the type who likes sauces that actually taste like somethingโ€”this green chutney is calling your name.

Macros Per Serving

88 Cal | 6g Carbs | 0g Fat | 17g Protein

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Cilantro Lime Chutney

Say hello to the ultimate green sauce youโ€™ll want to put on everything. This cilantro lime chutney is tangy, vibrant, and packs a flavorful punch thanks to fresh herbs, garlic, and a little kick from green chili. Itโ€™s the kind of Indian chutney that turns even the simplest meal into something seriously satisfying.
Prep Time5 minutes mins
Total Time5 minutes mins
Author: Ritisha
Course: Dressing
Cuisine: American | Indian
Servings: 6
Calories: 88kcal
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Ingredients

  • 85 g Non Fat Greek Yogurt (Siggiโ€™s)
  • 1 Handful of Cilantro
  • 1 Small Jalapeรฑo
  • ยฝ Lime (juiced)
  • Salt & Pepper
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Instructions

  • Add all your ingredients to a high speed blender and blend until smooth.
    85 g (0.45 cups) Non Fat Greek Yogurt, 1 Handful of Cilantro, 1 Small Jalapeรฑo, 1/2 Lime, Salt & Pepper
  • Add water as needed for desired consistency.

Nutrition Information

Cilantro Lime Chutney
Serving Size
 
1 Serving
Amount per Serving
Calories
88
% Daily Value*
Carbohydrates
 
6.2
g
2
%
Protein
 
16.8
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: cilantro lime chutney, green chutney, high protein chutney


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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