All the Flavor of Carrot Cake—For Breakfast!
This carrot cake French toast is what brunch dreams are made of. Think warm cinnamon, hints of nutmeg, sweet grated carrots, and a creamy yogurt filling—all stacked between golden slices of high protein French toast. It’s a nostalgic nod to classic carrot cake, but in toast form, with a healthy twist and absolutely zero protein powder needed.
Why You’ll Love this Carrot Cake French Toast
The magic starts with a spiced French toast batter, loaded up with fresh grated carrots for that signature carrot cake vibe. You’ll soak thick slices of high-protein bread until perfectly coated, then cook them up until the outsides are crisp and golden while the inside stays soft and fluffy. As those sizzle on the skillet, you’ll whip together a dreamy carrot cake-style filling using nonfat Greek yogurt, a touch of sweetener, and warm spices. It’s like the creamy middle of a frosted carrot cake—only lighter, tangier, and totally brunch-appropriate.
Layer it up, finish with a sprinkle of chopped walnuts, and drizzle on some sugar-free maple syrup for good measure. Whether you’re planning your Easter brunch or just craving something sweet and satisfying, this carrot cake toast delivers in every bite.
This high protein French toast without protein powder is everything you want in a cozy breakfast: nourishing, flavorful, and easy to make. Just the right amount of indulgence, minus the sugar crash.
Macros Per Serving
461 Cal | 38g Carbs | 16.5g Fat | 36g Protein
Recipe Card
Carrot Cake French Toast
Ingredients
French Toast:
- 50 g Large Brown Egg (Vital Farms)
- 15 ml Nonfat Milk (Whole Foods)
- 1 tsp Vanilla Extract (Nielsen Massey)
- ½ tsp Cinnamon
- ¼ tsp Nutmeg
- 20 g Grated Carrots
- 3 second Olive Oil Spray
- 90 g Protein Bread (Sola)
Yogurt Filling:
- 75 g 0% Milkfat Yogurt (Fage)
- 5 g Sugar Free Syrup (Mrs Butterworths)
- ½ tsp Cinnamon
- ¼ tsp Nutmeg
- 20 g Grated Carrots
Topping:
- 6 g Chopped Walnuts
- 10 ml Sugar Free Syrup (Mrs Butterworths)
Instructions
French Toast:
- In a shallow dish, add in your egg, milk, vanilla, and spices. Give it all a good whisk.50 g (1) Large Brown Egg, 15 ml (1 tbsp) Nonfat Milk, 1 tsp Vanilla Extract, 1/2 tsp Cinnamon, 1/4 tsp Nutmeg
- Grate or shred your carrots and add to the mixture. Mix until well incorporated.20 g (2 tbsp) Grated Carrots
- Place a pan on medium heat and spray with olive oil. Dip your bread in the mixture and coat on both sides. Add to the pan and cook until golden brown. Repeat for the next slice.3 second Olive Oil Spray, 90 g (2 slices) Protein Bread
Yogurt Filling:
- In a mixing bowl, add in your ingredients besides the carrot and whisk till smooth.75 g (0.33 cups) 0% Milkfat Yogurt, 5 g (1 tsp) Sugar Free Syrup, 1/2 tsp Cinnamon, 1/4 tsp Nutmeg
- Add a tbsp of water to get a thinner consistency. Finally, mix in the carrots.20 g (2 tbsp) Grated Carrots
- Place a french toast in a plate and layer with a big dollop of your filling. Smooth it out and then layer the other french toast slice. Repeat with the yogurt.
Toppings:
- Sprinkle the top with chopped walnuts and a drizzle of sugar free syrup. Grab your fork and knife and dig in!6 g (tbsp) Chopped Walnuts, 10 ml (2 tbsp) Sugar Free Syrup
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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