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Carrot Cake French Toast

This carrot cake French toast is what brunch dreams are made of. Think warm cinnamon, hints of nutmeg, sweet grated carrots, and a creamy yogurt filling—all stacked between golden slices of high protein French toast. It’s a nostalgic nod to classic carrot cake, but in toast form, with a healthy twist and absolutely zero protein powder needed.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Author: Ritisha
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 460.8kcal

Ingredients

French Toast:

  • 50 g Large Brown Egg (Vital Farms)
  • 15 ml Nonfat Milk (Whole Foods)
  • 1 tsp Vanilla Extract (Nielsen Massey)
  • ½ tsp Cinnamon
  • ¼ tsp Nutmeg
  • 20 g Grated Carrots
  • 3 second Olive Oil Spray
  • 90 g Protein Bread (Sola)

Yogurt Filling:

  • 75 g 0% Milkfat Yogurt (Fage)
  • 5 g Sugar Free Syrup (Mrs Butterworths)
  • ½ tsp Cinnamon
  • ¼ tsp Nutmeg
  • 20 g Grated Carrots

Topping:

  • 6 g Chopped Walnuts
  • 10 ml Sugar Free Syrup (Mrs Butterworths)

Instructions

French Toast:

  • In a shallow dish, add in your egg, milk, vanilla, and spices. Give it all a good whisk.
    50 g (1) Large Brown Egg, 15 ml (1 tbsp) Nonfat Milk, 1 tsp Vanilla Extract, 1/2 tsp Cinnamon, 1/4 tsp Nutmeg
  • Grate or shred your carrots and add to the mixture. Mix until well incorporated.
    20 g (2 tbsp) Grated Carrots
  • Place a pan on medium heat and spray with olive oil. Dip your bread in the mixture and coat on both sides. Add to the pan and cook until golden brown. Repeat for the next slice.
    3 second Olive Oil Spray, 90 g (2 slices) Protein Bread

Yogurt Filling:

  • In a mixing bowl, add in your ingredients besides the carrot and whisk till smooth.
    75 g (0.33 cups) 0% Milkfat Yogurt, 5 g (1 tsp) Sugar Free Syrup, 1/2 tsp Cinnamon, 1/4 tsp Nutmeg
  • Add a tbsp of water to get a thinner consistency. Finally, mix in the carrots.
    20 g (2 tbsp) Grated Carrots
  • Place a french toast in a plate and layer with a big dollop of your filling. Smooth it out and then layer the other french toast slice. Repeat with the yogurt.

Toppings:

  • Sprinkle the top with chopped walnuts and a drizzle of sugar free syrup. Grab your fork and knife and dig in!
    6 g (tbsp) Chopped Walnuts, 10 ml (2 tbsp) Sugar Free Syrup

Nutrition Information

Carrot Cake French Toast
Serving Size
 
1 Serving
Amount per Serving
Calories
460.8
% Daily Value*
Fat
 
16.5
g
25
%
Saturated Fat
 
1.9
g
12
%
Polyunsaturated Fat
 
3.9
g
Monounsaturated Fat
 
2.8
g
Cholesterol
 
185.7
mg
62
%
Sodium
 
613.1
mg
27
%
Potassium
 
596.6
mg
17
%
Carbohydrates
 
38.4
g
13
%
Fiber
 
14.4
g
60
%
Sugar
 
5.4
g
6
%
Protein
 
35.6
g
71
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: carrot cake, carrot cake french toast, carrot cake recipes, french toast, high protein french toast