Cozy Flavors Meet High-Protein Goodness
This butternut squash yogurt toast is the ultimate fall breakfast you didn’t know you needed. Packed with protein, easy to make, and bursting with warm, autumnal flavors, it’s the perfect way to start your day. Imagine the creamy richness of yogurt combined with the natural sweetness of butternut squash, all layered on top of crispy toast—delicious doesn’t even begin to describe it.
If you’re looking for something that’s quick, nutritious, and satisfying, this butternut squash & yogurt toast is for you. In less than 15 minutes, you’ll have a high-protein breakfast ready to go, featuring a yogurt spread mixed with protein powder for an extra boost. The cooked squash, spiced with cozy fall flavors, adds a delightful twist to this easy toast recipe.
Whether you’re a fan of yogurt toast or simply looking for a new way to enjoy butternut squash, this recipe has you covered. It’s the perfect blend of sweet, savory, and creamy, and ideal for when you want something that feels indulgent but is actually packed with protein. Just drizzle on some syrup, cut it in half, and you’ve got yourself the best fall breakfast!
It’s the kind of toast that’s perfect for a solo morning treat, where every bite feels like a cozy hug.
Macros Per Serving
383 Cal | 54g Carbs | 6g Fat | 32g Protein
Recipe Card
Butternut Squash Yogurt Toast
Ingredients
- Olive Oil Spray
- 85 g Frozen Cubed Butternut Squash (Stahlbush Island Farms)
- ½ tsp Cinnamon
- ¼ tsp Nutmeg
- 113 g Vanilla Bean Whole Milk Greek Yogurt (Wallaby)
- 15 g Unflavored Protein Whey Isolate (Isopure)
- 2 slices Flourless Sprouted Grain Bread (Food for Life)
- 15 ml Sugar Free Syrup (Mrs Butterworths)
- Sprinkle of Hemp Seeds
Instructions
- Spray your olive oil to a small pan and bring to medium heat. Add in your frozen squash and sauté until the pieces are separated.Olive Oil Spray, 85 g (0.6 cups) Frozen Cubed Butternut Squash
- Season with cinnamon and nutmeg. Give it another few stirs and add splash of water as needed if too dry.1/2 tsp Cinnamon, 1/4 tsp Nutmeg
- Once they’re soft and tender, set aside.
- In a small bowl, mix together your yogurt and protein powder until smooth.113 g (0.5 cups) Vanilla Bean Whole Milk Greek Yogurt, 15 g (1 tbsp) Unflavored Protein Whey Isolate
- Toast up your slices of bread in a toaster or toaster oven.2 slices Flourless Sprouted Grain Bread
- Now it’s time to assemble! Spread on your yogurt to each of your slices of toast. Then top with the roasted butternut squash.
- Drizzle with syrup and sprinkle hemp seeds. Cut in half and enjoy!15 ml (1 tbsp) Sugar Free Syrup, Sprinkle of Hemp Seeds
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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