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Butternut Squash Yogurt Toast

This butternut squash yogurt toast is the ultimate fall breakfast you didn’t know you needed. Packed with protein, easy to make, and bursting with warm, autumnal flavors, it’s the perfect way to start your day. Imagine the creamy richness of yogurt combined with the natural sweetness of butternut squash, all layered on top of crispy toast—delicious doesn’t even begin to describe it.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Author: Ritisha
Course: Breakfast
Cuisine: American
Servings: 2 Toasts
Calories: 383kcal

Ingredients

  • Olive Oil Spray
  • 85 g Frozen Cubed Butternut Squash (Stahlbush Island Farms)
  • ½ tsp Cinnamon
  • ¼ tsp Nutmeg
  • 113 g Vanilla Bean Whole Milk Greek Yogurt (Wallaby)
  • 15 g Unflavored Protein Whey Isolate (Isopure)
  • 2 slices Flourless Sprouted Grain Bread (Food for Life)
  • 15 ml Sugar Free Syrup (Mrs Butterworths)
  • Sprinkle of Hemp Seeds

Instructions

  • Spray your olive oil to a small pan and bring to medium heat. Add in your frozen squash and sauté until the pieces are separated.
    Olive Oil Spray, 85 g (0.6 cups) Frozen Cubed Butternut Squash
  • Season with cinnamon and nutmeg. Give it another few stirs and add splash of water as needed if too dry.
    1/2 tsp Cinnamon, 1/4 tsp Nutmeg
  • Once they’re soft and tender, set aside.
  • In a small bowl, mix together your yogurt and protein powder until smooth.
    113 g (0.5 cups) Vanilla Bean Whole Milk Greek Yogurt, 15 g (1 tbsp) Unflavored Protein Whey Isolate
  • Toast up your slices of bread in a toaster or toaster oven.
    2 slices Flourless Sprouted Grain Bread
  • Now it’s time to assemble! Spread on your yogurt to each of your slices of toast. Then top with the roasted butternut squash.
  • Drizzle with syrup and sprinkle hemp seeds. Cut in half and enjoy!
    15 ml (1 tbsp) Sugar Free Syrup, Sprinkle of Hemp Seeds

Nutrition Information

Butternut Squash Yogurt Toast
Serving Size
 
2 Toasts
Amount per Serving
Calories
383
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2.7
g
17
%
Cholesterol
 
15.9
mg
5
%
Sodium
 
266
mg
12
%
Potassium
 
528.3
mg
15
%
Carbohydrates
 
54.3
g
18
%
Fiber
 
9
g
38
%
Sugar
 
16
g
18
%
Protein
 
31.9
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: butternut squash, butternut squash toast, yogurt toast