A High-Protein Breakfast You’ll Love!
This breakfast egg wrap is a total game-changer—cheesy, protein-packed, and ready in minutes. It’s the ultimate tortilla breakfast wrap that brings together fluffy eggs, melty cheese, and fresh veggies, all wrapped up in a crispy, golden tortilla.
Why You’ll Love this Breakfast Egg Wrap
If you’re looking for a quick and satisfying way to start your day, this is it. The eggs get a boost from egg whites and cottage cheese, making them extra light and packed with protein. A touch of spice from Calabrian peppers (or your favorite hot sauce) kicks up the flavor, while simple seasoning keeps things just right. And the best part? Before the eggs fully set, press a tortilla right on top, then flip to get that perfect crisp on both sides.
Load it up with gooey cheese, fresh spinach, and juicy tomatoes, then fold and toast until it’s golden and delicious. Slice it up, add some avocado, cilantro, and a sprinkle of crushed red pepper, and you’re good to go.
This egg tortilla is seriously easy to make, packed with protein, and the perfect way to fuel your morning. One bite, and you’ll be hooked!
Macros Per Serving
472 Cal | 40g Carbs | 18g Fat | 37g Protein
Recipe Card
Breakfast Egg Wrap
Ingredients
Egg Mixture:
- 50 g Large Brown Egg (Vital Farms)
- 92 g Egg Whites
- 55 g Low Fat Cottage Cheese (Good Culture)
- 10 g Calabrian Peppers (Tutto Calabria)
- Salt & Pepper
- Olive Oil Spray
Wrap:
- 68 g Large Flour Tortilla (Trader Joe’s)
- 14 g Fat Free Mozzarella (H-E-B)
- 14 g Fat Free Cheddar (H-E-B)
- Handful of Spinach (chopped)
- 5 Cherry Tomatoes (halved)
Toppings:
- 20 g Avocado (sliced)
- Fresh Cilantro (chopped)
- Crushed Red Pepper
Instructions
Egg Mixture:
- In a bowl, mix together all your ingredients besides the olive oil.50 g (1) Large Brown Egg, 92 g (6 tbsp) Egg Whites, 55 g (0.25 cups) Low Fat Cottage Cheese, 10 g (1 tsp) Calabrian Peppers, Salt & Pepper
- Spray olive oil in a large flat pan and heat on medium. Pour out your mixture and let it set a little.Olive Oil Spray
Wrap:
- Once the top has started to set, place your large tortilla right on top and press down to let it stick to the egg.68 g (1) Large Flour Tortilla
- 2-3 minutes later, carefully place a large lid on top and flip your wrap into it. Slide the wrap back into the pan to crisp up the bottom.
- While it cooks, add your cheese and veggies to one half. After another 2-3 minutes, fold the other half over and press down.14 g (1 tbsp) Fat Free Mozzarella, 14 g (1 tbsp) Fat Free Cheddar, Handful of Spinach, 5 Cherry Tomatoes
- Remove from heat and cut into 3 triangles. Add your toppings and enjoy!20 g (1.33 tbsp) Avocado, Fresh Cilantro, Crushed Red Pepper
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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Ritisha Gupta says
I really loved creating this recipe and post for you; I hope you make it and enjoy it as much as I do. Please leave me a comment here and share your feedback with a star rating as well.