Breakfast Egg Wrap
This breakfast egg wrap is a total game-changer—cheesy, protein-packed, and ready in minutes. It’s the ultimate tortilla breakfast wrap that brings together fluffy eggs, melty cheese, and fresh veggies, all wrapped up in a crispy, golden tortilla.
Servings: 1
Calories: 471.7kcal
Ingredients
Egg Mixture:
- 50 g Large Brown Egg (Vital Farms)
- 92 g Egg Whites
- 55 g Low Fat Cottage Cheese (Good Culture)
- 10 g Calabrian Peppers (Tutto Calabria)
- Salt & Pepper
- Olive Oil Spray
Wrap:
- 68 g Large Flour Tortilla (Trader Joe’s)
- 14 g Fat Free Mozzarella (H-E-B)
- 14 g Fat Free Cheddar (H-E-B)
- Handful of Spinach (chopped)
- 5 Cherry Tomatoes (halved)
Toppings:
- 20 g Avocado (sliced)
- Fresh Cilantro (chopped)
- Crushed Red Pepper
Instructions
Egg Mixture:
- In a bowl, mix together all your ingredients besides the olive oil.50 g (1) Large Brown Egg, 92 g (6 tbsp) Egg Whites, 55 g (0.25 cups) Low Fat Cottage Cheese, 10 g (1 tsp) Calabrian Peppers, Salt & Pepper
- Spray olive oil in a large flat pan and heat on medium. Pour out your mixture and let it set a little.Olive Oil Spray
Wrap:
- Once the top has started to set, place your large tortilla right on top and press down to let it stick to the egg.68 g (1) Large Flour Tortilla
- 2-3 minutes later, carefully place a large lid on top and flip your wrap into it. Slide the wrap back into the pan to crisp up the bottom.
- While it cooks, add your cheese and veggies to one half. After another 2-3 minutes, fold the other half over and press down.14 g (1 tbsp) Fat Free Mozzarella, 14 g (1 tbsp) Fat Free Cheddar, Handful of Spinach, 5 Cherry Tomatoes
- Remove from heat and cut into 3 triangles. Add your toppings and enjoy!20 g (1.33 tbsp) Avocado, Fresh Cilantro, Crushed Red Pepper
Nutrition Information
Breakfast Egg Wrap
Serving Size
1 Serving
Amount per Serving
Calories
471.7
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2.6
g
16
%
Polyunsaturated Fat
1.3
g
Monounsaturated Fat
3.9
g
Cholesterol
185.1
mg
62
%
Sodium
818.6
mg
36
%
Potassium
384.2
mg
11
%
Carbohydrates
40.2
g
13
%
Fiber
2.3
g
10
%
Sugar
2.1
g
2
%
Protein
37.2
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.