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Home / All Recipes / By Course / Breakfast

Breakfast Berry Crumble

Jun. 24, 2024

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Berry Good Morning Crumble

Whoever said you canโ€™t have dessert for breakfast has clearly never tried my breakfast berry crumble. Itโ€™s a guilt-free indulgence thatโ€™s packed with flavor and proteinโ€”exactly what you need to kickstart your day in style. If youโ€™re tired of the usual oatmeal routine due to its mushy texture, this high protein breakfast crumble is your new best friend. Imagine the joy of biting into a crunchy, oatmeal crumble topping first thing in the morning!

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My breakfast berry crumble features a luscious, gooey berry base, heaped with a crunchy, protein-packed oatmeal crumble topping thatโ€™s simply divine. Itโ€™s finished off with a dollop of creamy yogurt, adding a smooth texture that contrasts beautifully with the crispiness above. Whatโ€™s more, each serving boasts 32 grams of protein, ensuring youโ€™re not only satisfied but also fueled for whatever the day may throw at you.

This recipe is for those who love berry crisp desserts but want to keep things on the healthier side. The best part? Itโ€™s easy to whip up and makes mornings feel like a special occasion. Pair this healthy berry breakfast crumble with a hot coffee or an iced latte, and youโ€™ve got a morning meal that feels more like a treat than a routine.

If youโ€™ve ever enjoyed a decadent dessert first thing in the morning or if youโ€™re simply looking to shake up your breakfast game, this berry crumble is for you. Dive into the sweet and tangy flavors of the berries, savored with the satisfying crunch of the crumbleโ€”every bite is a reminder that life is too short not to enjoy dessert for breakfast!

Macros Per Serving

432 Cal | 56g Carbs | 9g Fat | 32g Protein

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Breakfast Berry Crumble

Whoever said you canโ€™t have dessert for breakfast has clearly never tried my breakfast berry crumble. Itโ€™s a guilt-free indulgence thatโ€™s packed with flavor and proteinโ€”exactly what you need to kickstart your day in style. If youโ€™re tired of the usual oatmeal routine due to its mushy texture, this high protein breakfast crumble is your new best friend. Imagine the joy of biting into a crunchy, oatmeal crumble topping first thing in the morning!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Author: Ritisha
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 442.5kcal
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Ingredients

Berries:

  • 100 g Strawberries (cubed)
  • 75 g Blueberries
  • ยผ Lemon Wedge (juiced)
  • ยฝ tsp Lemon Zest
  • 3 g Tapioca Flour (Bobโ€™s Red Mill or Cornstarch)

Crumble:

  • 40 g Old Fashioned Oats (H-E-B)
  • 14 g Unflavored Protein Powder (Quest)
  • 8 g Walnuts (chopped)
  • 7 g Powdered Peanut Butter (PB2)
  • ยฝ tsp Cinnamon
  • 1 tsp Vanilla Extract
  • 15 ml Sugar Free Syrup (Mrs Butterworths)
  • 15 ml Protein Plant Milk (Good Karma)

To Top:

  • 85 g Plain Nonfat Greek Yogurt (Siggiโ€™s)
  • Pinch of Cinnamon
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Instructions

Berries:

  • Wash and prep your berries and add to a microwave safe bowl.
    100 g (0.75 cups) Strawberries, 75 g (0.5 cups) Blueberries
  • Add in the remaining ingredients and mix well.
    1/4 Lemon Wedge, 1/2 tsp Lemon Zest, 3 g (1 tsp) Tapioca Flour
  • Microwave for 2 minutes. This will get them nice and soft and jammy.

Crumble:

  • Meanwhile, add your crumble ingredients to another bowl. Do the dry ingredients first and give it all a good mix.
    40 g (0.5 cups) Old Fashioned Oats, 14 g (1.5 tbsp) Unflavored Protein Powder, 8 g (1 tbsp) Walnuts, 7 g (1 tbsp) Powdered Peanut Butter, 1/2 tsp Cinnamon
  • Then add in the wet and mix until itโ€™s a nice semi-sticky/crumbly texture.
    1 tsp Vanilla Extract, 15 ml (1 tbsp) Sugar Free Syrup, 15 ml (1 tbsp) Protein Plant Milk

Bake:

  • In an oven safe dish, add your warm gooey berries to the bottom. Then top off with your crumble in a nice and even layer.
  • Bake at 350ยฐ for 18-20 minutes or until the top is golden brown.

To Top:

  • Meanwhile, I like to add my yogurt to a bowl and give it a good mix with a spoon. This gives it a creamier and lighter texture. You can also mix in with some vanilla or syrup for a sweeter taste.
    85 g (0.33 cups) Plain Nonfat Greek Yogurt
  • Once baked, top with your yogurt and some cinnamon.
    Pinch of Cinnamon
  • Be careful as it will be very hot. So proceed with caution and enjoy!

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Breakfast Berry Crumble
Serving Size
 
1 Serving
Amount per Serving
Calories
442.5
% Daily Value*
Fat
 
9.4
g
14
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
1.8
g
Cholesterol
 
12.5
mg
4
%
Sodium
 
192.7
mg
8
%
Potassium
 
589.8
mg
17
%
Carbohydrates
 
58.7
g
20
%
Fiber
 
9.5
g
40
%
Sugar
 
16.8
g
19
%
Protein
 
32.1
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: berry breakfast crumble, berry crisp, berry crumble, breakfast crumble, oatmeal crisp, oatmeal crumble


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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