Breakfast Berry Crumble
Whoever said you can’t have dessert for breakfast has clearly never tried my breakfast berry crumble. It’s a guilt-free indulgence that’s packed with flavor and protein—exactly what you need to kickstart your day in style. If you’re tired of the usual oatmeal routine due to its mushy texture, this high protein breakfast crumble is your new best friend. Imagine the joy of biting into a crunchy, oatmeal crumble topping first thing in the morning!
Servings: 1
Calories: 442.5kcal
Ingredients
Berries:
- 100 g Strawberries (cubed)
- 75 g Blueberries
- ¼ Lemon Wedge (juiced)
- ½ tsp Lemon Zest
- 3 g Tapioca Flour (Bob’s Red Mill or Cornstarch)
Crumble:
- 40 g Old Fashioned Oats (H-E-B)
- 14 g Unflavored Protein Powder (Quest)
- 8 g Walnuts (chopped)
- 7 g Powdered Peanut Butter (PB2)
- ½ tsp Cinnamon
- 1 tsp Vanilla Extract
- 15 ml Sugar Free Syrup (Mrs Butterworths)
- 15 ml Protein Plant Milk (Good Karma)
To Top:
- 85 g Plain Nonfat Greek Yogurt (Siggi’s)
- Pinch of Cinnamon
Instructions
Berries:
- Wash and prep your berries and add to a microwave safe bowl.100 g (0.75 cups) Strawberries, 75 g (0.5 cups) Blueberries
- Add in the remaining ingredients and mix well.1/4 Lemon Wedge, 1/2 tsp Lemon Zest, 3 g (1 tsp) Tapioca Flour
- Microwave for 2 minutes. This will get them nice and soft and jammy.
Crumble:
- Meanwhile, add your crumble ingredients to another bowl. Do the dry ingredients first and give it all a good mix.40 g (0.5 cups) Old Fashioned Oats, 14 g (1.5 tbsp) Unflavored Protein Powder, 8 g (1 tbsp) Walnuts, 7 g (1 tbsp) Powdered Peanut Butter, 1/2 tsp Cinnamon
- Then add in the wet and mix until it’s a nice semi-sticky/crumbly texture.1 tsp Vanilla Extract, 15 ml (1 tbsp) Sugar Free Syrup, 15 ml (1 tbsp) Protein Plant Milk
Bake:
- In an oven safe dish, add your warm gooey berries to the bottom. Then top off with your crumble in a nice and even layer.
- Bake at 350° for 18-20 minutes or until the top is golden brown.
To Top:
- Meanwhile, I like to add my yogurt to a bowl and give it a good mix with a spoon. This gives it a creamier and lighter texture. You can also mix in with some vanilla or syrup for a sweeter taste.85 g (0.33 cups) Plain Nonfat Greek Yogurt
- Once baked, top with your yogurt and some cinnamon.Pinch of Cinnamon
- Be careful as it will be very hot. So proceed with caution and enjoy!
Video Tutorial
Nutrition Information
Breakfast Berry Crumble
Serving Size
1 Serving
Amount per Serving
Calories
442.5
% Daily Value*
Fat
9.4
g
14
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
1.8
g
Cholesterol
12.5
mg
4
%
Sodium
192.7
mg
8
%
Potassium
589.8
mg
17
%
Carbohydrates
58.7
g
20
%
Fiber
9.5
g
40
%
Sugar
16.8
g
19
%
Protein
32.1
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.