• About Me
  • Digital Products
  • Work With Me
  • Contact
SEARCH
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Tishas veggie eats logo in color with icon

Tisha's Veggie Eats

High Protein Vegetarian Recipes

  • Recipe Index
    • All Recipes
    • By Course
      • Breakfast
      • Baked Goods
      • Snacks & Sides
      • Soups & Salads
      • Lunch & Dinner
      • Smoothies
      • Drinks
      • Dessert
    • By Diet
      • High-Protein
      • Vegan
      • Sugar-Free
      • Dairy-Free
      • Gluten-Free
      • Paleo
    • By Method
      • Under 15 Mins
      • Under 30 Mins
      • No Bake
      • Air-Fryer
      • One Pot/Pan
      • Instant Pot
    • By Season
      • Spring
      • Summer
      • Fall
      • Winter
      • Holidays
  • Lifestyle
  • Shop my Favorites
    • Discount Codes
Home / All Recipes / By Course / Breakfast

Biscoff French Toast

Mar. 7, 2025

Jump to Recipe Leave a Comment

Breakfast Just Got Cookie Buttered!

Say hello to your new favorite brunch obsession: Biscoff French toast. Imagine soft slices of bread stuffed with irresistibly creamy cookie butter, dipped in a cinnamon-vanilla egg mixture, then toasted to golden perfection. Yep, this Lotus Biscoff French toast is real, and itโ€™s about to become your new morning go-to.

Biscoff French toast made with thick-cut bread, topped with a scoop of yogurt and drizzled with melted Biscoff spread, served on a rustic ceramic plate.

Why You’ll Love this Biscoff French Toast

If dessert for breakfast sounds like your kind of thing, youโ€™re absolutely in the right place. This biscoff stuffed French toast hits the perfect balance of sweet, spiced, and utterly decadentโ€”all while packing in extra protein to keep you fueled. And can we talk about how itโ€™s made with simple ingredients you probably already have? Thatโ€™s right, indulgence just got easy.

Each bite is buttery, crisp on the outside, yet wonderfully creamy on the inside thanks to the luscious Biscoff toast filling. Top it off with a generous scoop of Greek yogurt, a drizzle of melted cookie butter, and your favorite sugar-free syrupโ€”this combo is guaranteed to satisfy every sweet craving without the sugar crash.

Quick, easy, and incredibly tasty, this biscoff French toast is everything brunch dreams are made of. The only question is, will you share or keep it all to yourself?

Macros Per Serving

530 Cal | 67g Carbs | 17g Fat | 35g Protein

Jump To:
ย [hide]
  • Macros Per Serving
  • Recipe Card
  • Save this recipe to your Pinterest Board and share it with your family and friends!
  • Macros Per Serving
  • Recipe Card


Recipe Card

biscoff french toast final
Print Recipe Rate this Recipe
5 stars (1 review)

Biscoff French Toast

Say hello to your new favorite brunch obsession: Biscoff French toast. Imagine soft slices of bread stuffed with irresistibly creamy cookie butter, dipped in a cinnamon-vanilla egg mixture, then toasted to golden perfection. Yep, this Lotus Biscoff French toast is real, and itโ€™s about to become your new morning go-to.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Author: Ritisha
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 530.4kcal
Prevent your screen from going dark

Ingredients

Bread:

  • 78 g Whole Grain Sugar Free Bread (Natures Own)
  • 15 g Biscoff Creamy Spread (Lotus)

French Toast Mixture:

  • 46 g Liquid Egg Whites
  • 30 ml Plain Nonfat Milk (Whole Foods)
  • 1 tsp Vanilla Extract (Nielsen Massey)
  • 1 tsp Cinnamon
  • 7 g Unflavored Protein Powder (Isopure)

Toppings:

  • 75 g Plain Nonfat Greek Yogurt (Siggiโ€™s)
  • 17.5 g Biscoff Creamy Spread (Lotus)
  • 30 ml Sugar Free Syrup (Mrs Butterworths)
InstacartGet Recipe Ingredients

Instructions

Bread:

  • Grab a slice of bread and spread half of the biscoff evenly. Cover with another slice and spread the remaining. Add the final slice to make your sandwich.
    78 g (3) Whole Grain Sugar Free Bread, 15 g (1 tbsp) Biscoff Creamy Spread

French Toast Mixture:

  • In a shallow dish, add your mixture ingredients and whisk until smooth and no lumps.
    46 g (3 tbsp) Liquid Egg Whites, 30 ml (2 tbsp) Plain Nonfat Milk, 1 tsp Vanilla Extract, 1 tsp Cinnamon, 7 g (2) Unflavored Protein Powder
  • Heat a pan on medium heat with olive oil spray .
  • Dip your sandwich into the mixture and evenly coat on all sides. Itโ€™s okay if some liquid is left behind!
  • Add to the pan and pour over any extra liquid into the little bread holes. Cook for 2-3 minutes and then flip over. It should be golden brown.
  • Cook for another 2-3 minutes and then cook all the edges for a few seconds.

Toppings:

  • Serve in a plate and top with a scoop of your yogurt.
    75 g (0.33 cup) Plain Nonfat Greek Yogurt
  • Melt the remaining biscoff in the microwave for 30-45 seconds. Pour over your yogurt.
    17.5 g (1.5 tbsp) Biscoff Creamy Spread
  • Drizzle with syrup and then dig in!
    30 ml (2 tbsp) Sugar Free Syrup

Nutrition Information

Biscoff French Toast
Serving Size
 
1 Serving
Amount per Serving
Calories
530.4
% Daily Value*
Fat
 
16.9
g
26
%
Saturated Fat
 
3.1
g
19
%
Cholesterol
 
5.6
mg
2
%
Sodium
 
761.1
mg
33
%
Potassium
 
439.4
mg
13
%
Carbohydrates
 
66.7
g
22
%
Fiber
 
7.2
g
30
%
Sugar
 
18.8
g
21
%
Protein
 
34.6
g
69
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: biscoff french toast, french toast, french toast recipe, high protein french toast


Save this recipe to your Pinterest Board and share it with your family and friends!

Biscoff French toast made with thick-cut bread, topped with a scoop of yogurt and drizzled with melted Biscoff spread, served on a rustic ceramic plate.

DID YOU MAKE THIS RECIPE?

Be sure to tag @tishasveggieeats on Instagram and hashtag #tishasveggieeats!

AND CHECK OUT MORE RECIPES HERE!

THIS POST MAY CONTAIN AFFILIATE LINKS - Disclaimer Policy

Reader Interactions

You May Also Like
Brownie Batter French Toast
Tiramisu Chia Pudding
Biscoff Cinnamon Rolls
High Protein Cinnamon Roll Pancakes

Comments

  1. Ritisha Gupta says

    Mar. 11, 2025 at 6:37 AM

    5 stars
    I really loved creating this recipe and post for you; I hope you make it and enjoy it as much as I do. Please leave me a comment here and share your feedback with a star rating as well.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search for a Recipe

About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
Learn More

Let’s Be Friends!

Join my Newsletter

Healthy & delicious recipes - straight to your inbox!

Most Recent Recipes

Brownie Batter French Toast

Tiramisu Chia Pudding

Biscoff Cinnamon Rolls

High Protein Cinnamon Roll Pancakes

Browse By

Featured On

featured on logos sidebar daily harvest bragg feedfeed thrive magazine elite daily

Featured On

featured on logos daily harvest bragg feedfeed thrive magazine elite daily
2026 ยฉ Tisha's Veggie Eats | Privacy Policy | Disclaimer Policy
let's be friends |
ALL RECIPES AND images contained within THIS WEBSITE belong to me AND REQUIRE PERMISSION BEFORE USE. CONTACT ME FOR usage permission.
Biscoff French Toast
Brownie Batter French Toast
Tiramisu Chia Pudding
Biscoff Cinnamon Rolls
High Protein Cinnamon Roll Pancakes
High Protein Japanese Egg Sandwich |...
Cookie Dough French Toast
Chili Crisp Egg Breakfast Bagel
Blueberry Chocolate Magic Shell Yogurt Bowl

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required