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Home / All Recipes / By Course / Dessert

3-Ingredient Protein Vanilla Ice Cream

Jun. 6, 2024

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Guilt-Free Indulgence Whenever You Like

Experience the ultimate treat with this 3 ingredient protein vanilla ice cream! If youโ€™re searching for the perfect healthy dessert to cool down this summer, look no further. This homemade vanilla ice cream is not only delicious but also incredibly simple to make. The best part? You only need three ingredients: your favorite vanilla protein shake, sugar-free vanilla instant pudding mix, and milk. Itโ€™s a breeze to whip up and a delight to enjoy whenever those sweet cravings hit.

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Whether youโ€™re a fan of the Ninja Creami or prefer using a blender, this homemade vanilla ice cream recipe ensures it turns out lusciously creamy every time. Imagine the joy of having this delightful treat stocked in your freezer, ready to pair with a peach cobbler, cakes, pies, or even to craft delicious ice cream sandwiches.

For all the vanilla ninja creami ice cream enthusiasts out there, this recipe is a game-changer. The combination of protein shake and pudding mix not only makes it rich and satisfying but also keeps it guilt-free and refined sugar-free.

Quick to prepare, with minimal effort required, this vanilla ninja creami ice cream is perfect for sharing with your loved ones or savoring solo. Dive into a bowl or cone of creamy goodness that hits the spot every single time.

Macros Total

203 Cal | 15g Carbs | 5g Fat | 28g Protein

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Protein Vanilla Ice Cream

Experience the ultimate treat with this 3 ingredient protein vanilla ice cream! If youโ€™re searching for the perfect healthy dessert to cool down this summer, look no further. This homemade vanilla ice cream is not only delicious but also incredibly simple to make. The best part? You only need three ingredients: your favorite vanilla protein shake, sugar-free vanilla instant pudding mix, and milk. Itโ€™s a breeze to whip up and a delight to enjoy whenever those sweet cravings hit.
Prep Time10 minutes mins
Freeze Time1 day d
Total Time1 day d 10 minutes mins
Author: Ritisha
Course: Dessert
Cuisine: American
Servings: 6
Calories: 202.5kcal
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Ingredients

  • 414 ml Elite Vanilla Protein Shake (Fairlife)
  • 12 g Instant Vanilla Pudding Mix (Simply Felish)
  • 60 g Protein Plant Milk (Good Karma)
InstacartGet Recipe Ingredients

Instructions

  • In your Ninja Creami** container, add in the protein shake and pudding mix. (See notes below for instructions without Ninja Creami.)
    414 ml (1.75 cups) Elite Vanilla Protein Shake, 12 g (1 tbsp) Instant Vanilla Pudding Mix
  • Use a frother or spoon to mix everything together well. Ensure there is no clumping.
  • Add the container and freeze for at least 24 hours.
  • Once ready to enjoy, let it defrost on the counter for roughly 15 minutes.
  • Add to your machine and spin on โ€œFullโ€ and โ€œLight Ice Creamโ€.
  • Remove and it will be powdery but donโ€™t be alarmed! Pour in your milk and add back into the machine. This time hit โ€œFullโ€ and โ€œRe-Spinโ€.
    60 g (0.25 cups) Protein Plant Milk
  • If itโ€™s still powdery, scrape down the sides and mix up the mixture a little. Then re-spin again until smooth. Shouldnโ€™t take more than 2 tries max.
  • Then scoop away and enjoy!

Nutrition Information

Protein Vanilla Ice Cream
Serving Size
 
6 Serving
Amount per Serving
Calories
202.5
% Daily Value*
Fat
 
5.1
g
8
%
Saturated Fat
 
2.5
g
16
%
Cholesterol
 
20
mg
7
%
Sodium
 
570
mg
25
%
Potassium
 
782.5
mg
22
%
Carbohydrates
 
15.2
g
5
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
27.8
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Extra Notes & Tips

  • If you donโ€™t have a creami, mix your ingredients together in a glass or bowl and then add to ice cube molds.
  • Freeze overnight.
  • Then add to a high speed blender and blend until nice and smooth.ย 
Keyword: high protein ice cream, ice cream, protein vanilla ice cream


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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