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Home / All Recipes / By Course / Lunch and Dinner

Vegetarian Stuffed Bell Peppers

Jan. 16, 2025

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All-in-One Dinner Perfection

Say hello to the ultimate vegetarian stuffed bell peppers that are flavorful, filling, and oh-so-easy to make. Packed with protein, greens, and hearty carbs, these stuffed peppers are a one-pan wonder that delivers on both taste and convenience. Whether youโ€™re meal prepping for the week or looking for a satisfying dinner, this recipe is here to make life deliciously simple.

Vegetarian stuffed bell peppers filled with a hearty mix of black beans, quinoa, and spices, topped with melted cheese and fresh cilantro, served in a white baking dish.

Why You’ll Love These Vegetarian Stuffed Bell Peppers

Stuffed bell peppers are the perfect vessel for a wholesome, veggie-packed filling thatโ€™s topped with melty, golden cheese. Itโ€™s comfort food made healthy, and you wonโ€™t believe how much flavor is packed into every bite. Plus, with just the right kick of spice, these peppers are anything but boring.

If youโ€™re a fan of meals that check all the boxesโ€”nutritious, satisfying, and easy to prepโ€”then this dish is for you. The filling comes together in minutes, making it a weeknight lifesaver. Bonus: it reheats beautifully, so your meal prep stuffed bell peppers will keep you fueled all week long.

Whether youโ€™re cooking for yourself or a table full of friends, this recipe is a surefire crowd-pleaser. Just bake, serve, and watch everyone rave about how good healthy eating can taste.

Macros Per Serving

401 Cal | 47g Carbs | 10g Fat | 31g Protein

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Vegetarian Stuffed Bell Peppers

Say hello to the ultimate vegetarian stuffed bell peppers that are flavorful, filling, and oh-so-easy to make. Packed with protein, greens, and hearty carbs, these stuffed peppers are a one-pan wonder that delivers on both taste and convenience. Whether youโ€™re meal prepping for the week or looking for a satisfying dinner, this recipe is here to make life deliciously simple.
Prep Time20 minutes mins
Cook Time25 minutes mins
Total Time45 minutes mins
Author: Ritisha
Course: dinner | lunch
Cuisine: American | Mexican
Servings: 2
Calories: 400.1kcal
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Ingredients

  • 2 Large Bell Peppers
  • Olive Oil Spray
  • Salt & Pepper

Filling:

  • ยฝ tsp Olive Oil
  • ยผ small Red Onion (diced)
  • ยฝ Jalapeรฑo (diced)
  • 3-4 cloves Garlic (minced)
  • 138 g Beef Less Ground Beef (Trader Joeโ€™s)
  • 60 g Black Beans (drained & rinsed)
  • 1 tsp Spicy Taco Seasoning
  • 75 g Cilantro Lime Lentil Rice (Right Rice)
  • 180 g Mushroom Broth (Pacific Foods)
  • 63 g Garlic Lovers Pasta Sauce (Central Market)
  • 2-3 handful Spinach

Toppings:

  • 56 g Lite Mexican Cheese (Trader Joeโ€™s)
  • Cilantro (chopped)
  • Hot Sauce (Yellow Bird)
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Instructions

  • Wash and carefully cut your bell peppers in half horizontally. Remove the stem and seeds.
    2 Large Bell Peppers
  • Add to a baking sheet and spray with olive oil. Sprinkle with salt and pepper. Bake at 350ยฐ for 20-25 minutes.
    Olive Oil Spray, Salt & Pepper

Filling:

  • Meanwhile, make your filling. To a large pan, add in your olive oil, onions, jalapeรฑo, and garlic. Sautรฉ for 3-4 minutes.
    1/2 tsp Olive Oil, 1/4 small Red Onion, 1/2 Jalapeรฑo, 3-4 cloves Garlic
  • Then add in your beef less ground beef and black beans. Season with taco seasoning. Sautรฉ for another few minutes.
    138 g (5 oz) Beef Less Ground Beef, 60 g (0.33 cups) Black Beans, 1 tsp Spicy Taco Seasoning
  • Add in your uncooked rice, broth, and pasta sauce. Give everything a good mix, then top with a big handful of spinach. Cover with a lid to let the rice cook and spinach wilt. Shouldnโ€™t take more than 5-8 minutes for the liquid to absorb.
    75 g (0.5 cups) Cilantro Lime Lentil Rice, 180 g (.75 cups) Mushroom Broth, 63 g (.25 cups) Garlic Lovers Pasta Sauce, 2-3 handful Spinach
  • Once the peppers have baked, add in even amounts of your filling to each half.

Toppings:

  • Top with even amounts of cheese. Cover with foil and bake for another 15 minutes.
    56 g (0.5 cups) Lite Mexican Cheese
  • Finally, top with cilantro and some hot sauce!
    Cilantro, Hot Sauce

Nutrition Information

Vegetarian Stuffed Bell Peppers
Serving Size
 
1 Serving
Amount per Serving
Calories
400.1
% Daily Value*
Fat
 
10.3
g
16
%
Saturated Fat
 
2.7
g
17
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.8
g
Cholesterol
 
15
mg
5
%
Sodium
 
982.9
mg
43
%
Potassium
 
1323.6
mg
38
%
Carbohydrates
 
47
g
16
%
Fiber
 
11.5
g
48
%
Sugar
 
1.7
g
2
%
Protein
 
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: stuffed bell peppers, stuffed peppers, vegetarian stuffed bell peppers


Save this recipe to your Pinterest Board and share it with your family and friends!

Vegetarian stuffed bell peppers filled with a hearty mix of black beans, quinoa, and spices, topped with melted cheese and fresh cilantro, served in a white baking dish.

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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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