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Home / All Recipes / By Course / Soups and Salads

Vegetarian Lasagna Soup

Oct. 2, 2024

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Warm, Cozy, and Comforting Lasagna Soup

Get ready to cozy up with a bowl of the best vegetarian lasagna soup youโ€™ll ever taste! This easy lasagna soup recipe is packed with rich flavors, tender pasta, and a creamy cottage cheese ricotta that brings it all together. Itโ€™s a viral lasagna soup that you canโ€™t forgetโ€”perfect for chilly days when you need something hearty and satisfying.

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Whether youโ€™re a fan of traditional lasagna or just love a good, warm meal, this soup is a game changer. Itโ€™s like a deconstructed lasagna in a bowl, but much easier to make and even more comforting. Imagine plant-based beef sautรฉed to perfection, simmering in a rich tomato broth with broken lasagna noodles. Thatโ€™s the kind of soul-warming goodness weโ€™re talking about!

And donโ€™t even get me started on the cottage cheese ricotta. Itโ€™s so simple to make, yet adds a creamy, cheesy element that makes this soup irresistible. Youโ€™ll be sneaking spoonfuls straight from the potโ€”itโ€™s that good!

This lasagna soup is ideal for a weeknight dinner or for meal prepping your lunches. Minimal effort, maximum flavor, and a cozy meal that warms you from the inside out. So grab a bowl, top it with some fresh basil, and enjoy the best lasagna soup of your life!

Macros Per Serving

390 Cal | 49g Carbs | 6g Fat | 37g Protein

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Vegetarian Lasagna Soup

Get ready to cozy up with a bowl of the best vegetarian lasagna soup youโ€™ll ever taste! This easy lasagna soup recipe is packed with rich flavors, tender pasta, and a creamy cottage cheese ricotta that brings it all together. Itโ€™s a viral lasagna soup that you canโ€™t forgetโ€”perfect for chilly days when you need something hearty and satisfying.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Author: Ritisha
Course: dinner | lunch | Soup
Cuisine: American
Servings: 2
Calories: 398.9kcal
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Ingredients

Soup:

  • 7 ml Olive Oil
  • 2-3 cloves Garlic (minced)
  • 87 g Beefless Ground (Gardein)
  • To Taste – Parsley (Basil, Crushed Red Pepper)
  • 236 g Pasta Sauce
  • 480 ml Mushroom Broth (Pacific Foods)
  • 112 g Yellow Lentil & Brown Rice Lasagne (Hโ€‘Eโ€‘B)

Cottage Cheese โ€œRicottaโ€:

  • 110 g Low Fat Cottage Cheese (Good Culture)
  • To Taste – Salt & Pepper (Italian Seasoning)

To Serve:

  • 28 g Fat Free Mozzarella (Hโ€‘Eโ€‘B)
  • Microgreens
  • Crushed Red Pepper
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Instructions

Soup:

  • In a large pan/pot, heat up your oil and sautรฉ your garlic for 2-3 minutes. You can also add onions but I was out!
    7 ml (0.5 tbsp) Olive Oil, 2-3 cloves Garlic
  • Add in your favorite plant-based beef and let it cook down. Add in your seasonings to taste.
    87 g (0.33 cups) Beefless Ground, To Taste – Parsley
  • Then add in your pasta sauce and broth. Bring to a boil.
    236 g (1 cups) Pasta Sauce, 480 ml (2 cups) Mushroom Broth
  • Break your lasagna strips into desired sizes and submerge into the liquid evenly. Let it cook through (roughly 8-10 minutes).
    112 g (3.95 oz) Yellow Lentil & Brown Rice Lasagne

Cottage Cheese โ€œRicottaโ€:

  • Meanwhile, in a blender, blend together your โ€œricottaโ€ ingredients until smooth.
    110 g (0.5 cups) Low Fat Cottage Cheese, To Taste – Salt & Pepper
  • Divide your lasagna into two servings and top with half the ricotta each.

To Serve:

  • Then top with half the mozzarella each and a small handful of microgreens.
    28 g (2 tbsp) Fat Free Mozzarella, Microgreens
  • Sprinkle with some more crushed red pepper for some added spice and enjoy!
    Crushed Red Pepper

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

Vegetarian Lasagna Soup
Serving Size
 
1 Serving
Amount per Serving
Calories
398.9
% Daily Value*
Fat
 
5.9
g
9
%
Saturated Fat
 
1.2
g
8
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2.5
g
Cholesterol
 
7.5
mg
3
%
Sodium
 
1265.1
mg
55
%
Potassium
 
1240
mg
35
%
Carbohydrates
 
48.5
g
16
%
Fiber
 
12.5
g
52
%
Sugar
 
10
g
11
%
Protein
 
37
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: Cottage Cheese, easy lasagna soup recipe, lasagna soup


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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