A Comfort Meal Made Vegetarian!
Introducing the ultimate vegetarian homemade hamburger helper, your new go-to comfort meal that’s ready in just 15 minutes! Imagine sinking your teeth into a rich, savory, and utterly satisfying dish that’s not only packed with protein but also vegetarian-friendly. And you won’t believe it has 37g of protein per serving. Yes, it’s possible to have a high protein hamburger helper without any meat, and it’s so flavorful you won’t miss a thing.
This vegetarian hamburger helper is a game changer for anyone looking for a quick, hearty meal. It’s perfect for meal prepping for the week or whipping up a fast dinner when that comfort food craving just can’t wait. And the best part? It keeps you full and energized for hours, thanks to its high protein content.
Forget the traditional beef stroganoff; my helpful hamburger stroganoff version brings all the creamy, comforting flavors you love, tailored for the vegetarian palate.
So, if you’re in the mood for something hearty yet healthy, and you need it fast, this vegetarian homemade hamburger helper is your ticket to a satisfying meal in under 15 minutes. Share it with your best friend, your family, or even savor it all by yourself—no sharing required!
Macros Per Serving
460 Cal | 60.5g Carbs | 10g Fat | 37g Protein
Recipe Card
Vegetarian Homemade Hamburger Helper
Ingredients
Meat Sauce:
- Olive Oil Spray
- 52 g Frozen Veggie Crumbles (MorningStar Farms)
- ½ tsp Garlic Powder
- ½ tsp Dried Basil
- ½ tsp Dried Parsley
- 236 g Fat Free Marinara Sauce (Whole Foods)
- 55 g Low Fat Cottage Cheese (Good Culture)
- 2-3 tbsp Water
- 28 g Reduced Fat Mexican Shredded Cheese (Weight Watchers)
Assembly:
- 56 g Protein Bow Tie Pasta (Barilla)
- Green Onion (sliced)
- Crushed Red Pepper
Instructions
- Boil your pasta according to package instructions. I typically like to boil 2 servings of pasta at a time for the week and then use them for different recipes. Or double this sauce recipe and meal prep 2 servings of this and have it ready to go for the week!56 g (2 oz) Protein Bow Tie Pasta
Meat Sauce:
- In a pan on medium heat, spray in your olive oil.Olive Oil Spray
- Add in the frozen vegetarian crumbles and sauté for 2-3 mins.52 g (0.5 cups) Frozen Veggie Crumbles
- Then add in your spices and marinara sauce. Mix and simmer on low heat.1/2 tsp Garlic Powder, 1/2 tsp Dried Basil, 1/2 tsp Dried Parsley, 236 g (1 cups) Fat Free Marinara Sauce
- Meanwhile in a blender, blender together your cottage cheese and water to create a smooth cream.55 g (0.25 cups) Low Fat Cottage Cheese, 2-3 tbsp Water
- Pour it over your sauce and mix. Next, add in your shredded cheese (you can save some for topping) and melt it in.28 g (0.25 cups) Reduced Fat Mexican Shredded Cheese
Assembly:
- Finally add in your cooked pasta and toss in the sauce.
- Plate and top with sliced green onion, your remaining cheese, and crushed red pepper.Green Onion, Crushed Red Pepper
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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