The Ultimate Classic Sandwich!
Discover the mouthwatering vegetarian BLAT sandwich that’s sure to become your new favorite meal. This is not your average bacon, lettuce, avocado, tomato sandwich—it’s the perfect blend of flavors and textures without the need for any meat. Imagine biting into a crispy yet tender sandwich, where marinated tempeh provides an irresistible crunch, and avocado slices add creamy richness.
Let’s dive into the delicious details. My vegetarian BLAT sandwich starts with perfectly toasted avocado bread, giving every bite a satisfying crunch. The secret to the ultimate BLT with avocado sandwich? A spicy avocado oil mayo that brings a tangy kick, complemented by the creamy, flavorful sriracha sauce.
But the star of the show is the plant-based bacon. Marinated tempeh strips mimic the smoky, savory taste of traditional bacon, adding a robust flavor that’s absolutely delectable. Layered with fresh, crisp lettuce and juicy tomatoes, each bite is a perfect harmony of flavors.
It’s not just about taste, though. This sandwich is incredibly easy to make, requiring minimal prep time. It’s the ideal meal for a quick lunch, a delightful picnic treat, or a satisfying dinner. Perfect for avocado lovers and sandwich enthusiasts alike, this recipe offers a healthy, delicious alternative to the classic BLT. So, get ready to indulge in a sandwich that’s crunchy, creamy, and packed with flavor!
Macros Per Serving
506 Cal | 55g Carbs | 21g Fat | 30g Protein
Recipe Card
Vegetarian BLAT Sandwich
Ingredients
Plant-Based Bacon:
- 85 g Tempeh (Lightlife)
- ½ tsp Chili Powder
- ½ tsp Garlic Powder
- ½ tsp Smoked Paprika
- ½ tsp Umami Seasoning (optional)
- Pinch of Salt & Pepper
- 30 ml Low Sodium Soy Sauce (Kikkoman)
- 15 ml Sugar Free Syrup (Mrs. Butterworths)
Spicy Mayo:
- 13 g Classic Avocado Oil Mayonnaise (Sir Kensington’s)
- ¼ tsp Sriracha
Sandwich:
- 2 slices Seven Grain Avocado Bread
- Small handful of Lettuce
- 2 slices Large Heirloom Tomato
- 25 g Avocado (sliced)
Instructions
Plant-Based Bacon:
- Slice your tempeh vertically into thin slices to resemble bacon slices.85 g (3 oz) Tempeh
- Then in a bowl, add in your spices, soy sauce and maple syrup. Give it a good mix.1/2 tsp Chili Powder, 1/2 tsp Garlic Powder, 1/2 tsp Smoked Paprika, 1/2 tsp Umami Seasoning, Pinch of Salt & Pepper, 30 ml (2 tbsp) Low Sodium Soy Sauce, 15 ml (1 tbsp) Sugar Free Syrup
- Lay down your slices of tempeh and evenly coat in the sauce. Flip over and repeat. Let it sit for a few minutes while you prep your mayo and veggies.
- Add them to a baking sheet or air fryer basket and be sure to not overlap any. I brushed on any remaining marinade onto all the tops.
- Cook at 400° for 8-10 minutes, flipping over halfway. Brush on more marinade to the other side if any remains.
- Keep an eye on it as temperatures can vary for different machines. You want it crispy but not burnt!
Spicy Mayo:
- In a small bowl, mix together your mayo and sriracha. Add more or less sriracha for your desired spice level.13 g (1 tbsp) Classic Avocado Oil Mayonnaise, 1/4 tsp Sriracha
Sandwich:
- Toast up your slices of bread in a toaster or oven until nice and crispy.2 slices Seven Grain Avocado Bread
- Then add your mayo to one slice. Top with your lettuce, tempeh bacon, tomato, and avocado.Small handful of Lettuce, 2 slices Large Heirloom Tomato, 25 g (2 tbsp) Avocado
- Cover with the other bread, slice in half, and enjoy!
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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