The Ultimate Plant-Based Buffalo Sandwich!
Say hello to your new favorite lunch – a crispy, flavor-packed buffalo tempeh sandwich that will rival any traditional sub. Not only is this tempeh buffalo sandwich delicious, but it’s also packed with protein, making it the perfect plant-based option to keep you energized throughout the day. Whether you’re a seasoned tempeh lover or someone who’s just getting familiar with it, this crispy buffalo tempeh sandwich is sure to win you over.
Buffalo sauce and tempeh are a match made in heaven. The heartiness of tempeh absorbs all that spicy goodness, and when coated in crunchy breadcrumbs and air-fried to perfection, it gives you all the texture and flavor you crave. Think buffalo tempeh wings but in sandwich form—what more could you ask for?
For the base, we’re keeping it simple with a garlicky yogurt spread that adds the perfect creamy balance to the spicy kick of the buffalo sauce. Stack it all on toasted bread with some fresh lettuce, tomatoes, and avocado, and you’ve got yourself a sandwich that’s not only delicious but also incredibly satisfying. Trust me, after one bite, you’ll be questioning why you didn’t try tempeh sooner!
Perfect for lunch, dinner, or even meal prep, this buffalo tempeh sandwich is one you’ll want to make again and again. You can even customize it with your favorite toppings or dips. But fair warning—once you go crispy buffalo tempeh, there’s no going back!
Macros Per Serving
378 Cal | 46g Carbs | 15g Fat | 38g Protein
Recipe Card
Spicy Buffalo Tempeh Sandwich
Ingredients
Buffalo Tempeh:
- 30 ml Hot Buffalo Sauce (H-E-B)
- 8 ml Sugar Free Syrup (Mrs. Buttersworth)
- ¼ tsp Garlic Powder
- ¼ tsp Cayenne
- 85 g Tempeh, sliced (LightLife)
- 16 g Ranch Flavor Protein Chips (Atkins or Breadcrumbs)
Garlicky Yogurt Spread:
- 28 g Plain Nonfat Greek Yogurt (Siggi’s)
- ¼ Lemon Wedge (juiced)
- ¼ tsp Garlic (minced)
- Salt & Pepper (to taste)
Sandwich:
- 2 slices Low Carb Seeded Sandwich Bread (H-E-B)
- 25 g Avocado (mashed)
- 4 Slices Roma Tomato
- Lettuce Leaves
Instructions
Buffalo Tempeh:
- In a flat dish, pour out your buffalo sauce and add in the syrup and seasonings. Give it a quick mix.30 ml (2 tbsp) Hot Buffalo Sauce, 8 ml (2 tsp) Sugar Free Syrup, 1/4 tsp Garlic Powder, 1/4 tsp Cayenne
- Prep your tempeh by slicing it vertically into thin sticks. Add to the dish and evenly coat each side with the sauce.85 g (0.5 cups) Tempeh, sliced
- In another bowl, crush up your favorite protein chips or use breadcrumbs.16 g (1.5 tbsp) Ranch Flavor Protein Chips
- Grab each tempeh slice and coat in the crumbs and then place in your air fryer basket. Repeat for all.
- Air fry at 375° for 6-8 minutes. Keep an eye on them as temperatures vary for everyone’s products.
Garlicky Yogurt:
- Meanwhile, prep your yogurt but add your ingredient to a small bowl and mixing until smooth.28 g (2 tbsp) Plain Nonfat Greek Yogurt, 1/4 Lemon Wedge, 1/4 tsp Garlic, Salt & Pepper
- Optional to add a drop or two of water to achieve desired consistency. You don’t want it runny as it will make your sandwich too messy!
Sandwich:
- Toast your slices of bread and then mash your avocado onto one side.2 slices Low Carb Seeded Sandwich Bread, 25 g (1.5 tbsp) Avocado
- Layer with tomatoes slices, lettuce, and then your air fried tempeh.4 Slices Roma Tomato, Lettuce Leaves
- Spread the yogurt on the other slice and then close up your sandwich.
- Carefully slice in half and enjoy.
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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