Your New Favorite Comfort Duo!
Hold onto your taste buds because this roasted tomato soup and grilled cheese combo is about to change your life. Creamy tomato soup paired with a golden, gooey grilled cheese—it’s the ultimate comfort food we all crave. But guess what? This isn’t just any tomato soup with grilled cheese; it’s a protein-packed, flavor-loaded meal that’ll leave you utterly satisfied.
Let’s face it, everyone adores a classic grilled cheese & tomato soup. And if you don’t… well, we might need to have a chat. Roasting the veggies brings out such rich, deep flavors, and when blended, they create the most luxurious creamy tomato soup you’ve ever dipped a sandwich into.
Oh, and did I mention it’s bursting with 30g of protein? Yep! Thanks to a sneaky scoop of cottage cheese, this meal is not only delicious but also super nourishing. Talk about taking a beloved classic and giving it a wholesome twist!
If you’ve ever enjoyed the comforting embrace of a creamy tomato soup from your favorite café or the melty perfection of a grilled cheese sandwich, this recipe is calling your name. All the indulgence, none of the guilt, and absolutely refined to be the perfect healthy comfort food.
Super simple to make with minimal prep time, it’s the ideal meal to share with your bestie, family member, or significant other. Or hey, keep it all to yourself! (;
Macros Per Serving
Tomato Soup
153 Cal | 17g Carbs | 6g Fat | 11g Protein
Grilled Cheese
190 Cal | 29g Carbs | 8g Fat | 23g Protein
Recipe Card
Roasted Tomato Soup and Grilled Cheese
Ingredients
Roasted Tomato Soup:
- 3 Roma Tomatoes
- 140 g Red Bell Pepper
- 140 g Red Onion
- 1 Garlic Bulb
- 15 ml Olive Oil
- Salt & Pepper
- Dried Parsley
- Dried Basil
- 6 oz can Tomato Sauce
- 200 ml Vegetable Broth
- 110 g Low Fat Cottage Cheese (Good Culture)
- 60 ml Unsweetened Protein Plant Milk (Good Karma)
Grilled Cheese:
- Olive Oil Spray
- 6 slices Protein Bread (H-E-B)
- 6 slices Reduced Fat American Cheese (Kraft)
- 42 g Fat Free Mozzarella Cheese (H-E-B)
To Top (optional):
- 55 g Low Fat Cottage Cheese (Good Culture)
- 20 ml Protein Plant Milk (Good Karma)
Instructions
Tomato Soup:
- Roughly chop your veggies and add to a baking sheet. Cover with oil and seasonings. Air roast at 425° for 20 mins.3 (0.75 cups) Roma Tomatoes, 140 g (1 cups) Red Bell Pepper, 140 g (1 cups) Red Onion, 1 Garlic Bulb, 15 ml (1 tbsp) Olive Oil, Salt & Pepper, Dried Parsley, Dried Basil
- Then add to a large pot (make sure to get all the garlic out from the bulb) with your tomato sauce and broth. Simmer for 20 minutes.6 oz (0.75 cups) can Tomato Sauce, 200 ml (0.75 cups) Vegetable Broth
- Meanwhile, take your cottage cheese and blend with milk until smooth.110 g (0.5 cups) Low Fat Cottage Cheese, 60 ml (0.25 cups) Unsweetened Protein Plant Milk
- Carefully add your veggies to a large blender and blend till smooth. Then add in the blended cottage cheese and blend again.
- Taste test and add more salt & pepper as needed.
- Add it back to your large pot and let it cook on low heat while you make your grilled cheese.
Grilled Cheese:
- In a grill pan, spray some olive oil. Add in a slice of bread and top with your sliced and shredded cheese.Olive Oil Spray, 6 slices Protein Bread, 6 slices Reduced Fat American Cheese, 42 g (0.33 cups) Fat Free Mozzarella Cheese
- Top with second slice and cook until golden brown on both sides.
To Top:
- Blend the remaining cottage cheese and milk for topping your soup. Cut your grilled cheese in half, dip into one serving of soup with one serving of cream, and enjoy!55 g (0.25 cups) Low Fat Cottage Cheese, 20 ml (2 tsp) Protein Plant Milk
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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