A Bold, Flavor-Packed Sandwich Experience!
Say hello to the ultimate Korean BBQ Tempeh Sandwich—a crispy, saucy, high-protein meal that’s anything but boring. This isn’t your average BBQ sandwich—it’s a flavor explosion with air-fried tempeh coated in a sticky-sweet Korean BBQ sauce, layered with creamy gochujang yogurt, a jammy fried egg, and fresh, crunchy lettuce.
Why You’ll Love this Korean BBQ Tempeh Sandwich
The contrast of textures is next level. The crispy tempeh delivers the perfect crunch, while the rich and spicy sauce soaks into toasted bread, creating a sandwich that’s equal parts hearty and irresistible. And let’s not forget that creamy gochujang spread—it ties everything together with just the right amount of heat and tang.
Every bite is packed with layers of umami, subtle sweetness, and a hint of smokiness from the BBQ sauce, making it an unforgettable sandwich experience. The combination of soft bread, crispy tempeh, and crunchy lettuce ensures that you get the perfect balance of texture in every bite.
It’s quick, easy, and perfect for a solo lunch or a bold dinner. Ready in under 30 minutes, this crispy tempeh sandwich proves that high-protein meals don’t have to be boring.
Whether you’re looking for a satisfying meal after a long day or just need something packed with flavor, this sandwich has you covered. Serve it up with a side of crunchy slaw, a handful of crispy fries, or even a simple cucumber salad to round out the meal.
One thing’s for sure—you’ll be making this one on repeat!
Macros Per Serving
427 Cal | 54g Carbs | 10g Fat | 33g Protein
Recipe Card
Korean BBQ Tempeh Sandwich
Ingredients
Tempeh:
- 15 ml Korean BBQ Sauce (H-E-B)
- 64 g Tempeh (sliced)
Gochujang Sauce:
- 28 g Plain Nonfat Greek Yogurt (Siggi’s)
- 5 g Hot & Sweet Gochujang Sauce (Bibigo)
Sandwich:
- 2 slices Sprouted Grain Bread (Food For Life)
- Handful of Lettuce
- 1 Large Brown Egg (Vital Farms)
Instructions
Tempeh:
- In a shallow bowl, add your bbq sauce and lay in the slices of tempeh. Coat both sides and then add to your air fryer basket evenly with no overlap.15 ml (1 tbsp) Korean BBQ Sauce, 64 g (2.25 oz) Tempeh
- Air fry at 375° for 8-10 minutes, flipping over halfway.
Gochujang Sauce:
- In a small bowl, mix together your yogurt and Gochujang sauce.28 g (2 tbsp) Plain Nonfat Greek Yogurt, 5 g (1 tsp) Hot & Sweet Gochujang Sauce
- Fry your egg in a small pan with olive oil spray. I like to cook my over medium so all the whites are cooked but the middle stays jammy.1 Large Brown Egg
- Toast your slices of bread in a toaster oven.2 slices Sprouted Grain Bread
Sandwich:
- Assemble your sandwich by laying down a slice of toast and spreading the sauce.
- Add the crispy tempeh, lettuce, and fried egg. Close your sandwich with the other slice and cut in half!Handful of Lettuce
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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Ritisha Gupta says
I really loved creating this recipe and post for you; I hope you make it and enjoy it as much as I do. Please leave me a comment here and share your feedback with a star rating as well.