Crisp, Creamy Cucumber Delight!
Brace yourselves for the ultimate fresh twist on the classic egg salad with the viral cucumber salad recipe! Not only is this a refreshing take on your usual egg sandwich, but adding cucumber slices turns it into a delightful, creamy sensation that will leave you wanting more. This egg sandwich cucumber salad is a must-try, especially for those looking to shake up their diet with something both satisfying and healthy.
Just when you thought egg salads were only good for sandwiches, here comes a recipe that will change your meal game. Perfect for those who adore the crunch of cucumbers paired with the creamy texture of well-seasoned eggs.
Inspired by @logansfewd, the viral sensation who convinced us that sometimes, you just need to eat an entire cucumber, this recipe takes his advice to heart. I’ve whipped up a version that’s not only easy to prepare but packed with protein. Simply boil some eggs, whip them up with creamy Greek yogurt, and toss in thinly sliced cucumbers from your fancy kitchen gadgets. It’s an absolute breeze!
For those who find pleasure in the egg salad sandwich cucumber twist or any egg-centric dish, this recipe brings all the familiar flavors you love, but with a crunchy, refreshing twist. So, next time you’re in the mood for something different yet familiar, remember this egg salad cucumber salad—it might just become your new favorite go-to dish!
Macros Per Serving
249 Cal | 17g Carbs | 11g Fat | 22g Protein
Recipe Card
Egg Sandwich Cucumber Salad
Ingredients
- 2 Large Brown Eggs (Vital Farms)
- 1 English Cucumber (sliced)
- ¼ small Red Onion (chopped)
- 2 stalks Green Onion (sliced)
- 1 tsp Dill (minced)
- 1 tbsp Pickle Juice
- 56 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Yellow Mustard
- Salt & Pepper (to taste)
- ½ tsp Smoked Paprika
- ½ tsp Crushed Red Pepper
Instructions
- Hard your eggs to salted boiling water and cook for 10 minutes.2 Large Brown Eggs
- Once time is up, transfer immediately to a bowl with cold water with ice. This will stop the cooking process. Let them cool while you prepare the rest.
- Use a mandolin slices, a food processor with a slicer, or a knife to thinly slice your cucumber. Be careful regardless!1 English Cucumber
- Prepare your onion, green onion, and dill as well.1/4 small Red Onion, 2 stalks Green Onion, 1 tsp Dill
- In a container with a lid, add in your cucumber. Then grab peel your eggs and use your hands to crumble them up on top.
- Add in all the remaining ingredients. Close the lid and shake until all is evenly combined.1 tbsp Pickle Juice, 56 g (2 tbsp) Nonfat Greek Yogurt, 1 tsp Yellow Mustard, Salt & Pepper, 1/2 tsp Smoked Paprika, 1/2 tsp Crushed Red Pepper
- Serve and top with more dill and crushed red pepper! Unlike Logan, I was not able to eat this all in one sitting lol but you most certainly can try or save the leftover to enjoy later!
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
DID YOU MAKE THIS RECIPE?
Be sure to tag @tishasveggieeats on Instagram and hashtag #tishasveggieeats!
Leave a Reply