Turn Anyone into a Tofu Lover!
If you’ve always shrugged off tofu, this recipe is a game changer: Crispy Miso Tofu with Noodles! This dish transforms ordinary tofu into a crispy, irresistible treat that will dazzle your taste buds. Paired with angel hair noodles that twirl perfectly around your fork, this dish is tossed with vibrant broccoli and sizzling fajita veggies, creating a colorful medley that’s as pleasing to the eyes as it is to your taste buds. The noodles soak up the rich, umami-packed miso tofu noodles sauce, making every mouthful a delightful experience.
This isn’t just a meal; it’s a protein-packed powerhouse that offers a perfect balance of flavors and textures. The crispy tofu in a miso sauce delivers a crunch that contrasts beautifully with the soft, twirly noodles, making every bite a delightful experience. And the best part? It’s so easy to make. Minimal prep, maximal flavor—what’s not to love?
For anyone who’s enjoys the depth of flavor and textures in dishes, then this recipe will feel both familiar and exciting. It’s ideal for a cozy dinner with your significant other or for impressing guests who might be new to the wonders of tofu.
Serve this crispy miso tofu noodles dish on its own or elevate it with a side of your favorite sautéed greens. Either way, you’re in for a treat. So, grab your apron, and let’s make the meal that turns “I’m not much of a tofu person” into “I need seconds!”
Macros Per Serving
516 Cal | 73g Carbs | 12.5g Fat | 33g Protein
Recipe Card
Crispy Miso Tofu with Noodles
Ingredients
Miso Tofu:
- 170 g Extra-Firm Tofu (Hodo)
- 60 ml Low Sodium Soy Sauce (Sprout’s)
- 30 g Miso Paste (Miso Master)
- ¼ Lime Wedge
- 30 g Tapioca Flour (Bob’s Red Mill)
- 8 g Nutritional Yeast (Bragg)
- 2 tsp Lime Zest
- 1 tbsp Toasted Sesame Seeds
- 2 tsp Crushed Red Pepper
- 1 tbsp Avocado Oil
Noodles:
- 113 g Angel Hair Protein Pasta (Barilla)
- 170 g Frozen Baby Broccoli
- 85 g Frozen Fajita Vegetables
- 1 tsp Ginger (minced)
- 2 tsp Garlic (minced)
To Top:
- Fresh Cilantro (chopped)
- Lime Juice
- Toasted Sesame Seeds
Instructions
Noodles:
- Cook your noodles according to package instructions. Drain, rinse, and set aside.113 g (4 oz) Angel Hair Protein Pasta
Miso Tofu:
- Start off by patting your block of tofu dry, no need to press if using extra firm.170 g (6 oz) Extra-Firm Tofu
- Carefully cut 3-4 equal slices lengthwise. I used 3/4 slices (weighing roughly 170g) for this recipe but feel free to use all!
- Diagonally score each slice about halfway through, be careful not to cut all the way through.
- In a small bowl, mix together your soy sauce, miso paste, and lime juice until fully dissolved.60 ml (0.25 cups) Low Sodium Soy Sauce (Sprout’s), 30 g (2 tbsp) Miso Paste (Miso Master), 1/4 Lime Wedge
- Then pour on top of your tofu slices. Flip them over and let it all coat well and marinate while you make your coating.
- In a shallow bowl, mix your tapioca flour, nutritional yeast, lime zest, toasted sesame seeds, and crushed red pepper.30 g (0.25 cups) Tapioca Flour (Bob’s Red Mill), 8 g (4 tsp) Nutritional Yeast, 2 tsp Lime Zest, 1 tbsp Toasted Sesame Seeds, 2 tsp Crushed Red Pepper
- Add your tofu slices and coat well front and back until all the mixture is used up.
- Heat up your nonstick pan on medium heat and add avocado oil. Once it warms up, add the tofu slabs and hear that sizzle. Get it nice and crispy on both sides.1 tbsp Avocado Oil
Veggies:
- Set aside and add in your frozen veggies, ginger, and garlic. Give a quick sauté for a few minutes until veggies soften.170 g (2 cups) Frozen Baby Broccoli, 85 g (0.5 cups) Frozen Fajita Vegetables, 1 tsp Ginger, 2 tsp Garlic
- Add in your cooked noodles and any remaining tofu marinade. Give everything a quick toss.
To Serve:
- Cut your tofu diagonally and serve with your noodles. Top with fresh cilantro, fresh lime juice, and toasted sesame seeds.Fresh Cilantro, Lime Juice, Toasted Sesame Seeds
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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