A Crunchy, Creamy Breakfast Dream
Say hello to Cinnamon Toast Crunch overnight oats, your new favorite way to start the day. This is not just breakfast—it’s a nostalgic throwback wrapped in creamy, cinnamon-spiced goodness. Perfectly layered with that signature cereal crunch, it’s a delicious and satisfying way to fuel your mornings.
Why You’ll Love This Cinnamon Toast Crunch Overnight Oats Recipe
If you’ve ever loved digging into a bowl of Cinnamon Toast Crunch as a kid (or an adult, no judgment), imagine that iconic flavor paired with creamy, protein-packed oats. These cinnamon overnight oats are the ultimate breakfast meal prep—taking just 15 minutes to prep and keeping you energized all week long.
What sets this recipe apart? The layers. The creamy oats, perfectly spiced with cinnamon, are balanced by the irresistible crunch of sweet cinnamon cereal. Every bite is a combination of creamy and crunchy textures, with just the right amount of sweetness to make you look forward to mornings.
Not only is this overnight oats meal prep ridiculously easy to throw together, but it’s also packed with over 30g of protein to keep you full and satisfied. Whether you’re rushing out the door or enjoying a slow breakfast at home, these oats have you covered.
So, grab your favorite jar or bowl, let the oats soak up all the creamy goodness overnight, and treat yourself to the ultimate cinnamon-infused breakfast. Trust me, one bite and you’ll be hooked.
Macros Per Serving
367 Cal | 52g Carbs | 4.5g Fat | 31.5g Protein
Recipe Card
Cinnamon Toast Crunch Overnight Oats
Ingredients
Oatmeal Base:
- 80 g Old Fashioned Oats
- 28 g Unflavored Protein Powder (Quest)
- 240 ml Protein Plant Milk (Good Karma)
- 113 g Nonfat Plain Greek Yogurt (Siggi’s)
- 15 ml Sugar Free Syrup (Mrs. Buttersworth)
- 1 tsp Vanilla Extract
- 1 tsp Cinnamon
Toppings:
- 40 g Cinnamon Squares Cereal (Whole Foods)
Instructions
Oatmeal Base:
- In a Tupperware container or 2 mason jars, add in all of your oatmeal ingredients (half to each if using mason jars). Give it a really good stir and then refrigerate overnight.80 g (cups) Old Fashioned Oats, 28 g (0.25 cups) Unflavored Protein Powder, 240 ml (1 cups) Protein Plant Milk, 113 g (0.5 cups) Nonfat Plain Greek Yogurt, 15 ml (1 tbsp) Sugar Free Syrup, 1 tsp Vanilla Extract, 1 tsp Cinnamon
Toppings:
- The next day, layer 20g of crushed up cinnamon square cereal with one serving of the creamy oats.40 g (2 cups) Cinnamon Squares Cereal
- Repeat for the second when ready to eat to keep the cereal crunchy and fresh.
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
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