Crispy Tofu Veggie Rice Bowl
Prepare to be amazed by the most delectable and nutritious crispy tofu veggie rice bowl you’ve ever tasted. This dish is a game-changer, combining the savory crunch of air fryer tofu with the vibrant flavors of a sweet and spicy tofu bowl, all drizzled with a creamy Thai peanut dressing and my homemade sugar free hot “honey”. It’s not only bursting with flavor but also healthy, low in fat, and high in protein.
Servings: 1 Bowl
Calories: 482.3kcal
Ingredients
Thai Peanut Sauce:
- 12 g Powdered Peanut Butter (PB2)
- ½ tbsp Reduced Sodium Soy Sauce
- ½ tbsp Sriracha
- ½ tbsp Rice Vinegar
- ½ tsp Minced Ginger
- ½ tsp Minced Garlic
Bowl:
- 80 g Jasmine Rice (frozen)
- 1 Serving Crispy Tofu
- 50 g Broccoli Florets
- 50 g Red Cabbage (sliced)
- 5-6 Cucumber (sliced)
- Small Handful Cilantro (chopped)
- 5 g Green Onion (sliced)
- 8 g Unsalted Peanuts (chopped)
- 1 Serving Thai Sauce (see above)
- 1 Serving Hot “Honey”
Instructions
- Prep all your veggies for the bowl. Chop your peanuts and set aside as well.1/2 tsp Minced Ginger, 1/2 tsp Minced Garlic, 50 g (0.5 cups) Broccoli Florets, 50 g (0.5 cups) Red Cabbage, 5-6 Cucumber, Small Handful Cilantro, 5 g (1 tbsp) Green Onion, 8 g (0.5 tbsp) Unsalted Peanuts
- Hot “Honey”: Optional to prep your hot honey ahead of time as well and use 1 serving for this bowl.1 Serving Hot “Honey”
- Crispy Tofu: I prepped my crispy tofu ahead of time to use for different meals so if using, pop them back into the air fryer at 375° for 5-6 mins. If making fresh, then follow the recipe linked. Use only 1 serving of tofu for the bowl.1 Serving Crispy Tofu
- Thai Sauce: Mix together ingredients & add 1-2 tbsp of water for desired consistency.12 g (2 tbsp) Powdered Peanut Butter, 1/2 tbsp Reduced Sodium Soy Sauce, 1/2 tbsp Sriracha, 1/2 tbsp Rice Vinegar
- For the rice, I used frozen so add to your serving bowl and microwave for 1-2 mins.80 g (0.5 cups) Jasmine Rice
- Now build your bowl! Add your crispy tofu atop the bed of rice. Then add in the veggies and peanuts for that crunch. Finally drizzle on your Thai peanut sauce and hot “honey”!1 Serving Thai Sauce
Video Tutorial
Nutrition Information
Crispy Tofu Veggie Rice Bowl
Serving Size
1 Bowl
Amount per Serving
Calories
482.3
% Daily Value*
Fat
14.2
g
22
%
Saturated Fat
1.9
g
12
%
Polyunsaturated Fat
1.3
g
Monounsaturated Fat
2
g
Cholesterol
45.1
mg
15
%
Sodium
362.1
mg
16
%
Potassium
245.8
mg
7
%
Carbohydrates
45.1
g
15
%
Fiber
4.9
g
20
%
Sugar
2.2
g
2
%
Protein
32.6
g
65
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.