Rich and Decadent Chocolate Mug Cake
Indulge in the ultimate treat with my rich and decadent chocolate mug cake, a recipe that transforms your everyday chocolate cravings into a luscious, fudgy delight in just minutes! This isn’t just any mug cake—it’s a fusion of gooey molten chocolate mug cake goodness that you can whip up right in your microwave.
Servings: 1 Cake
Calories: 285.2kcal
Ingredients
Cake:
- 15 g Oat Flour (Higher Harvest H-E-B)
- 15 g Chocolate Protein Powder (Bluebonnet)
- 5 g Cacao Powder (Navitas Organics)
- ½ tsp Baking Powder
- 8 ml Sugar Free Syrup
- 40 ml Protein Plant Milk (Good Karma)
- 21 g Fudge Brownie Chocolate Squares (Gatsby’s)
Chocolate Drizzle:
- 21 g Fudge Brownie Chocolate Squares (Gatsby’s)
- ½ tsp Coconut Oil
- ½ tbsp Protein Plant Milk (Good Karma)
Ice Cream:
Instructions
Cake:
- Mix all your ingredients (but the chocolate squares) together in a bowl.15 g (2 tbsp) Oat Flour, 15 g (3 tbsp) Chocolate Protein Powder, 5 g (1 tbsp) Cacao Powder, 1/2 tsp Baking Powder, 8 ml (0.5 tbsp) Sugar Free Syrup, 40 ml (8 tsp) Protein Plant Milk
- Spray a small ramekin with coconut oil or sprinkle the inside with cacao powder.
- Pour in your batter and smooth it out.
- Stick in your chocolate squares right to the center. I highly recommend Gatsbys! Not sponsored at all but it’s the best macro friendly chocolate and it tastes delicious.21 g (4) Fudge Brownie Chocolate Squares
- Microwave for 45-60 seconds. Start off slow and continuously check it. You want it slightly undercooked for the best gooey chocolate.
Chocolate Drizzle:
- In a small bowl, add in your remaining chocolate squares with the coconut oil.21 g (4) Fudge Brownie Chocolate Squares, 1/2 tsp Coconut Oil
- Melt at 15 second intervals until smooth. Add a splash of milk to give it that fudgy consistency.1/2 tbsp Protein Plant Milk
Ice Cream:
- Prep your ice cream according to the recipe instructions.1 scoop Protein Vanilla Ice Cream
To Serve:
- Eat straight out of the ramekin or transfer to a plate but flipping upside down and giving the top a few taps with a spoon. It should slip right out.
- Too with scoop of ice cream and your chocolate drizzle. Then dig in!
Video Tutorial
Nutrition Information
Rich and Decadent Chocolate Mug Cake
Serving Size
1 Cake
Amount per Serving
Calories
285.2
% Daily Value*
Fat
11.2
g
17
%
Saturated Fat
8.2
g
51
%
Monounsaturated Fat
0.1
g
Cholesterol
9.3
mg
3
%
Sodium
197.8
mg
9
%
Potassium
312.3
mg
9
%
Carbohydrates
42.6
g
14
%
Fiber
13.2
g
55
%
Sugar
4.4
g
5
%
Protein
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.