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Home / All Recipes / By Course / Dessert

High Protein Mango Ice Cream

Apr. 24, 2024

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Mango Goodness in Every Scoop!

Prepare yourself for a tropical treat thatโ€™s going to rock your taste budsโ€”mango ice cream like youโ€™ve never had before! This homemade ice cream recipe features only three simple ingredients but delivers a creamy texture that can rival any store-bought brand. Best of all? Itโ€™s a high protein ice cream, boasting an impressive 45g of protein per batch, making it the perfect pick-me-up after a workout or a sunny day outdoors.

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Weโ€™re not just talking any mango ice cream here; this is a ninja creami recipe that transforms fresh mango and a couple of pantry staples into an irresistible mango nice cream. If youโ€™re a fan of simple yet flavorful desserts, this will become your new go-to. Think of it as your homemade version of heaven that only requires minimal prepโ€”just 5 minutes and youโ€™re good to go!

A dessert thatโ€™s not only indulgent but also aligns with your health goals, is ready in minutes, and packed with the fresh, juicy flavor of mangoes. Enjoy it on its own or top it with some crunchy granola or coconut flakes for an extra texture. Itโ€™s the ideal guilt-free treat to indulge in this spring and summerโ€”alone or with loved ones, because letโ€™s be honest, sharing is optional!

Macros Per Serving

356 Cal | 43g Carbs | 4g Fat | 45g Protein

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High Protein Mango Ice Cream

Prepare yourself for a tropical treat thatโ€™s going to rock your taste budsโ€”mango ice cream like youโ€™ve never had before! This homemade ice cream recipe features only three simple ingredients but delivers a creamy texture that can rival any store-bought brand. Best of all? Itโ€™s a high protein ice cream, boasting an impressive 45g of protein per batch, making it the perfect pick-me-up after a workout or a sunny day outdoors.
Prep Time10 minutes mins
Freeze Time1 day d
Total Time1 day d 10 minutes mins
Author: Ritisha
Course: Dessert
Cuisine: American
Servings: 24 oz
Calories: 356kcal
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Ingredients

  • 414 ml Vanilla Protein Shake (Core Power)
  • 160 g Mango Chunks (cubed)
  • 12 g Sugar Free Vanilla Instant Pudding Mix (Simply Delish)
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Instructions

  • In your Ninja Creami Container, add in a full bottle of your favorite protein shake.
    414 ml (14 floz) Vanilla Protein Shake
  • Then add in mango chunks and pudding mix. Mix well and refrigerate for at least 24 hours.
    160 g (1.75 cups) Mango Chunks, 12 g (2.5 tsp) Sugar Free Vanilla Instant Pudding Mix
  • When ready to enjoy, let it sit out on the counter for 10-15 mins.
  • Then add to the Creami machine and do a โ€˜Full Light Ice Creamโ€™ spin.
  • Remove and add some water or milk. Do a โ€˜Full Respinโ€™.
  • It should come out super nice and creamy!

Video Tutorial

View this post on Instagram

A post shared by Ritisha Gupta (@tishasveggieeats)

Nutrition Information

High Protein Mango Ice Cream
Serving Size
 
24 oz
Amount per Serving
Calories
356
% Daily Value*
Fat
 
4
g
6
%
Carbohydrates
 
43
g
14
%
Protein
 
45
g
90
%
* Percent Daily Values are based on a 2000 calorie diet.

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.

Keyword: high protein ice cream, ice cream, mango ice cream, ninja creami, protein ice cream


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About Me

Hi, I'm Ritisha Gupta aka Tisha's Veggie Eats! I'm 29 years old and currently live in Houston, TX. I am a full-time Senior Designer and a part-time food blogger. I started my food blog as a way to showcase healthy living & share my delicious meals. Click the button below to learn more!
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