• Boil pasta according to package instructions.
  56 g (2 oz) Protein Bowtie Pasta

Beef-Less Crumbles:

• To a pan, add olive oil spray and heat on medium. Add in the onions and garlic and sauté until fragrant.
  Olive Oil Spray, 1/4 Red Onion, 2 tsp Garlic
• Add in your beef-less crumbles and mix everything together. Then season with your spices and sauté again.
  55 g (2 oz) Beef-Less Ground Beef, 1 tsp Chili Powder, 1 tsp Smoked Paprika, 1 tsp Cumin
• Finally, add in your tomato sauce and mix. Then set aside.
  2 tbsp Tomato Sauce

Garlic Yogurt:

• In a bowl, mix together your yogurt and garlic until smooth. Add in 1-2 tbsp of water to get desired consistency.
  85 g (0.375 cups) Whole Milk Plain Greek Yogurt, 2 tsp Lemon Juice, 1 tsp Garlic

Paprika Butter:

• In another bowl, melt some butter and add in your paprika.
  14 g (1 tbsp) Light Butter, 1 tsp Paprika

Assemble:

• Add your pasta to a plate and top with your yogurt and beef-less crumbles.

To Top:

• Then add in the cherry tomatoes, feta, and fresh cilantro.
  4-5 Cherry Tomatoes, 28 g (2 tbsp) Fat Free Feta, Fresh Cilantro
• Finally, finish it off with drizzles of paprika butter.