Tortilla Breakfast Egg Wrap
Dive into the tastiest breakfast egg wrap that’s revolutionizing mornings everywhere. High in protein and bursting with flavor, this high protein wrap is your new go-to for busy mornings. Perfectly blending the convenience of an egg tortilla wrap with the wholesomeness of fresh ingredients, it’s the ultimate way to kickstart your day.
Servings: 1 Wrap
Calories: 350kcal
Ingredients
Eggs:
- Olive Oil Spray
- 2 Brown Eggs (Vital Farms)
- 92 g Egg Whites (H-E-B)
- Salt & Pepper
- Onion (chopped)
- Jalapeño (chopped)
- Cherry Tomatoes (halved)
- Small handful of Cilantro (chopped)
Wrap:
- 1 Low Carb Spinach Tortilla (Mission)
- 8 g Reduced Fat Mexican Shredded Cheese (Weight Watchers)
- 20 g Sliced Avocado (sliced)
To Top:
- Microgreens
- Hot Sauce (Tapatio)
Instructions
Eggs:
- Prep your veggies.Onion, Jalapeño, Cherry Tomatoes, Small handful of Cilantro
- In a large bowl, crack in your two eggs and add in the egg whites.2 Brown Eggs, 92 g (6 tbsp) Egg Whites
- Then your salt & pepper and chopped veggies. Mix well.Salt & Pepper
- Add to a skillet (big enough for your tortilla) with a few sprays of oil. Cover and let the top cook for about 3-4 mins.Olive Oil Spray
Wrap:
- Add in the tortilla on top. It should evenly cover it.1 Low Carb Spinach Tortilla
- Let it cook for about a minute before flipping it over.
- Top one half with your cheese and sliced avocado.8 g (0.5 tbsp) Reduced Fat Mexican Shredded Cheese, 20 g (1.5 tbsp) Sliced Avocado
- Fold it in halve and add to a plate.
- Serve with some microgreens and hot sauce!Microgreens, Hot Sauce
Video Tutorial
Nutrition Information
Tortilla Breakfast Egg Wrap
Serving Size
1 Wrap
Amount per Serving
Calories
350
% Daily Value*
Fat
17
g
26
%
Carbohydrates
26
g
9
%
Protein
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.