Texas BBQ Ciabatta Sandwich
This mouthwatering Texas BBQ sandwich is not just any sandwich; it’s a hearty, plant-based delight that will satisfy even the most devout BBQ lovers. Featuring tender vegan BBQ seitan, this sandwich is perfect for those craving a veggie-packed meal with all the flavors of a classic BBQ.
Servings: 1
Calories: 394.3kcal
Ingredients
- 1 Ciabatta Roll (Trader Joe’s)
- 24 g Reduced Fat Swiss Cheese (Trader Joe’s)
- 76 g Texas BBQ Sietan (Blackbird Foods)
- 6 g Chipotle Mayo (Sir Kensington’s)
- 15 g Nonfat Greek Yogurt (Siggi’s)
- Lettuce (chopped)
- Red Onion (slices)
Instructions
- Cut your ciabatta roll in half and top the bottom with a slice of cheese. Toast in a toaster oven until nice and crispy.1 Ciabatta Roll, 24 g (0.85 oz) Reduced Fat Swiss Cheese
- Add your sietan straight to a pan and sauce for 3-4 minutes.76 g (2.5 oz) Texas BBQ Sietan
- In a small bowl, mix together your chipotle mayo and yogurt.6 g (0.5 tbsp) Chipotle Mayo, 15 g (0.5 tbsp) Nonfat Greek Yogurt
- Finally, prep your lettuce and red onion.Red Onion, Lettuce
Assemble:
- Add your lettuce, onion, and seitan on top of the slice with cheese.
- On the other half, spread on your mayo. Close up your sandwich and cut in half.
- Then enjoy that crunch!
Video Tutorial
Nutrition Information
Texas BBQ Ciabatta Sandwich
Serving Size
1 Serving
Amount per Serving
Calories
394.3
% Daily Value*
Fat
9.4
g
14
%
Saturated Fat
2.2
g
14
%
Cholesterol
18.5
mg
6
%
Sodium
830.4
mg
36
%
Potassium
74.8
mg
2
%
Carbohydrates
50.3
g
17
%
Fiber
3
g
13
%
Sugar
8.4
g
9
%
Protein
29.1
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.