Strawberry Compote Oatmeal Bowl
This strawberry compote oatmeal bowl is what breakfast dreams are made of—warm, creamy, and bursting with fresh strawberry goodness. If you’re a fan of strawberry jam oatmeal, this takes it up a notch with a homemade compote that’s perfectly sweet and jammy. Plus, it’s high in protein, refined sugar-free, and ready in under 15 minutes.
Servings: 1
Calories: 489.9kcal
Ingredients
Strawberry Compote:
- 80 g Strawberry (cubed)
- ¼ th Lemon Wedge
- 4 g Zero Calorie Sweetener (H-E-B)
- 6 g Tapioca Flour (Bob’s Red Mill)
Oatmeal:
- 40 g Old Fashioned Oats (H-E-B)
- 120 ml Unsweetened Protein Plant Milk (Good Karma)
- 85 g Whole Milk Vanilla Bean Greek Yogurt (Wallaby)
- 15 g Unflavored Whey Protein Isolate (Isopure)
Toppings:
- 12 g Cookie Granola (Purely Elizabeth)
- 10 g Creamy Almond Butter (Trader Joe’s)
Instructions
Strawberry Compote:
- In a small bowl, add in your compote ingredients and mix. Microwave for 2 minutes and it should turn into a sticky jammy jelly.80 g (0.5 cups) Strawberry, 1/4 th Lemon Wedge, 4 g (1 tsp) Zero Calorie Sweetener, 6 g (2) Tapioca Flour
Oatmeal:
- In another bowl, add in your oats and milk. Microwave for 1.5-2 minutes. Then add in your yogurt and protein powder. Mix until smooth and creamy.40 g (0.25 cups) Old Fashioned Oats, 120 ml (0.5) Unsweetened Protein Plant Milk, 85 g (0.33 cups) Whole Milk Vanilla Bean Greek Yogurt, 15 g (2 tbsp) Unflavored Whey Protein Isolate
Toppings:
- Pour it into your serving dish and top with the compote, granola, and creamy almond butter.12 g (1 tbsp) Cookie Granola, 10 g (2 tsp) Creamy Almond Butter
Nutrition Information
Strawberry Compote Oatmeal Bowl
Serving Size
1 Serving
Amount per Serving
Calories
489.9
% Daily Value*
Fat
15.1
g
23
%
Saturated Fat
3.8
g
24
%
Polyunsaturated Fat
2.5
g
Monounsaturated Fat
4.2
g
Cholesterol
12.6
mg
4
%
Sodium
212.6
mg
9
%
Carbohydrates
64.1
g
21
%
Fiber
8.1
g
34
%
Sugar
17.2
g
19
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.