Spiced Pear Breakfast Crumble
Meet the spiced pear breakfast crumble, your new go-to for chilly mornings and indulgent yet wholesome starts to the day. With warm spices, tender baked pears, and a perfectly crisp oat crumble, this dish strikes the perfect balance between comfort food and a nutritious breakfast. Bonus: it’s a high-protein pear breakfast recipe that will keep you feeling full and satisfied well into your morning.
Servings: 1
Calories: 384.8kcal
Ingredients
Spiced Pear:
- 150 g Bartlett Pear (cubed)
- ¼ Lemon Wedge (juiced)
- ½ tsp Cinnamon
- ¼ tsp Nutmeg
- Pinch of Salt
- 8 g Zero Calorie Sweetener Sugar (H-E-B)
- 3 g Tapioca Flour (Bob’s Red Mill or Cornstarch)
Crumble:
- 20 g Old Fashioned Oats (Bob’s Red Mill)
- 15 g All Purpose Flour (King Arthur)
- 15 g Unflavored Whey Isolate Protein Powder (Isopure)
- ½ tsp Cinnamon
- ¼ tsp Nutmeg
- ½ tsp Baking Powder
- 8 g Zero Calorie Brown Sugar Sweetener (H-E-B)
- 1 tsp Vanilla Bean Paste (Nielsen-Massey)
- 15 ml Protein Plant Milk (Good Karma)
- 7 g Flaxseed Oil Butter (melted (Smart Balance))
To Top:
- 113 g Plain Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Bean Paste
- Pinch of Cinnamon
Instructions
Spiced Pear:
- In an oven safe bowl, add in your cubed pear. You can peel it before hand or leave as is like I did!150 g (1 cups) Bartlett Pear
- Add in the other ingredients and give it all a good mix so everything is evenly coated. Set aside.1/4 Lemon Wedge, 1/2 tsp Cinnamon, 1/4 tsp Nutmeg, Pinch of Salt, 8 g (2 tsp) Zero Calorie Sweetener Sugar, 3 g (1 tsp) Tapioca Flour
Crumble:
- In a mixing bowl, add in all the dry ingredients for the crumble. Mix until incorporated.20 g (0.25 cups) Old Fashioned Oats, 15 g (2 tbsp) All Purpose Flour, 15 g (3 tbsp) Unflavored Whey Isolate Protein Powder, 1/2 tsp Cinnamon, 1/4 tsp Nutmeg, 1/2 tsp Baking Powder, 8 g (2 tsp) Zero Calorie Brown Sugar Sweetener
- Add in the wet and then mix everything together till you have a nice crumbly texture.1 tsp Vanilla Bean Paste, 15 ml (2 tbsp) Protein Plant Milk, 7 g (1 tbsp) Flaxseed Oil Butter
- Sprinkle an even layer on top of your spiced pear and pat flat.
- Bake at 350° for 20-25 minutes or until the top is golden brown.
To Top:
- Meanwhile, in a small bowl, mix together your yogurt, vanilla, and cinnamon until smooth.113 g (0.25 cup) Plain Nonfat Greek Yogurt, 1 tsp Vanilla Bean Paste, Pinch of Cinnamon
- Once baked, top the crumble with your yogurt whip and then dig in!
Nutrition Information
Spiced Pear Breakfast Crumble
Serving Size
1 Serving
Amount per Serving
Calories
384.8
% Daily Value*
Fat
3.9
g
6
%
Saturated Fat
0.8
g
5
%
Polyunsaturated Fat
1.3
g
Monounsaturated Fat
1.8
g
Cholesterol
9.2
mg
3
%
Sodium
179
mg
8
%
Potassium
394.1
mg
11
%
Carbohydrates
72.3
g
24
%
Fiber
6.9
g
29
%
Sugar
18.6
g
21
%
Protein
30.9
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.