Pumpkin Spice Protein Crepes
Pumpkin spice protein crepes are here to make your mornings cozier, tastier, and definitely more festive. Soft, golden pumpkin spiced crepes filled with a creamy pumpkin pie yogurt and topped with crunchy pecans are everything you need to lean fully into fall.
Servings: 1
Calories: 445.4kcal
Ingredients
Pumpkin Crepes:
- 50 g Large Brown Egg (Vital Farms)
- 15 g Pumpkin Purée (H-E-B)
- 160 ml Nonfat Milk (Whole Foods)
- 15 g Vanilla Protein Powder (Quest)
- 30 g All Purpose Flour (King Arthur)
- 1 tsp Pumpkin Pie Spice
- 3 g Olive Oil Spray
Pumpkin Yogurt Filling:
- 113 0 % Milkfat Greek Yogurt (Fage)
- 31 g Pumpkin Purée (H-E-B)
- ½ tsp Pumpkin Pie Spice
- 2 tbsp Water
Toppings:
- 7 g Chopped Pecans
- 10 ml Sugar Free Syrup
Instructions
Pumpkin Crepes:
- In a mixing bowl, add in all your ingredients but the olive oil and mix until smooth.50 g (1 whole) Large Brown Egg, 15 g (1 tbsp) Pumpkin Purée, 160 ml (0.66 cups) Nonfat Milk, 15 g (0.5 scoop) Vanilla Protein Powder, 30 g (0.25 cups) All Purpose Flour, 1 tsp Pumpkin Pie Spice
- Grab another bowl and a sieve and pour the batter through to ensure there are no lumps and you have a perfect even batter.
- Lightly spray your nonstick pan with oil and heat on low medium heat. Swirl on a thin layer of the batter and let it coat the bottom of the pan.3 g (3 second) Olive Oil Spray
- Once bubbles start to form and it starts to lift from the edges, you can flip it over. Continue until you finish up your batter.
Pumpkin Yogurt Filling:
- While your crepes cook, prep your filling by mixing the ingredients together in a bowl. Add more or less water to get desired consistency.113 0 (0.5 cups) % Milkfat Greek Yogurt, 31 g (2 tbsp) Pumpkin Purée, 1/2 tsp Pumpkin Pie Spice, 2 tbsp Water
Assemble:
- Once your crepes are ready, spread a layer of filling to one half of each crepe. Fold in half and then half again to create a triangle. Repeat for all.
- Place in your serving dish and top with any remaining filling.
Toppings:
- Add in your chopped pecans and drizzle with sugar free syrup.7 g (1 tbsp) Chopped Pecans, 10 ml (2 tsp) Sugar Free Syrup
Video Tutorial
Nutrition Information
Pumpkin Spice Protein Crepes
Serving Size
1 Serving
Amount per Serving
Calories
445.4
% Daily Value*
Fat
13.1
g
20
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2.4
g
Monounsaturated Fat
4.8
g
Cholesterol
198.9
mg
66
%
Sodium
265.9
mg
12
%
Potassium
651.1
mg
19
%
Carbohydrates
42.1
g
14
%
Fiber
3
g
13
%
Sugar
13.5
g
15
%
Protein
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.