Potato, Sausage, and Egg Breakfast Bowl
Imagine starting your day with a scrumptious potato, sausage, and egg breakfast bowl—your ultimate morning comfort! This dish is not only hearty and satisfying but also packed with the nourishing goodness of baby potatoes, fluffy scrambled eggs, and savory veggie sausage. It’s the perfect breakfast bowl to kickstart your day with both energy and flavor.
Servings: 1
Calories: 411.4kcal
Ingredients
Potatoes:
- 1 tsp Olive Oil
- 2 tbsp Red Onion (cubed)
- 1 tbsp Jalapeño (cubed)
- 100 g Baby Potatoes (cubed)
- Salt & Pepper
- ½ tsp Smoked Paprika
- ½ tsp Chili Powder
- ½ tsp Garlic Powder
- ½ tsp Cumin
- Sprinkle of Cayenne
- 3-4 tbsp Water
Scrambled Eggs:
- 100 g Large Brown Eggs (Vital Farms)
- 46 g Egg Whites
- 27.5 g Low Fat Cottage Cheese (Good Culture)
- Salt & Pepper
To Top:
- 1 Veggie Breakfast Sausage (Morningstar Farms)
- 14 g Fat Free Feta (Athenos)
- Fresh Cilantro (chopped)
Instructions
Potatoes:
- Prep your veggies.2 tbsp Red Onion, 1 tbsp Jalapeño, 100 g (0.75 cups) Baby Potatoes
- In a pan, heat up your oil on medium heat. Add in your onion & jalapeños. Sauté for 5-6 minutes until soft.1 tsp Olive Oil
- Add in the cubed potatoes along with all your spices. Mix well.Salt & Pepper, 1/2 tsp Smoked Paprika, 1/2 tsp Chili Powder, 1/2 tsp Garlic Powder, 1/2 tsp Cumin, Sprinkle of Cayenne
- Add in some water and close with a lid. This will help the potatoes soften. Check on it after 2-3 minutes. If still hard, add more water and repeat. They should be soft after a good 5-8 minutes.3-4 tbsp Water
Scrambled Eggs:
- In a bowl, add in all of your ingredients and whisk well.100 g (2) Large Brown Eggs, 46 g (3 tbsp) Egg Whites, 27.5 g (2 tbsp) Low Fat Cottage Cheese, Salt & Pepper
- Pour into the same pan and cook and scramble until nice and fluffy.
To Serve:
- Cook your sausage in a toaster oven or microwave according to package instructions. Then slice.1 Veggie Breakfast Sausage
- Add your eggs to one side of a bowl and the potatoes on the other.
- Top with your sausage, feta, and cilantro.14 g (1 tbsp) Fat Free Feta, Fresh Cilantro
Video Tutorial
Nutrition Information
Potato, Sausage, and Egg Breakfast Bowl
Serving Size
1 Serving
Amount per Serving
Calories
411.4
% Daily Value*
Fat
19.1
g
29
%
Saturated Fat
4.3
g
27
%
Polyunsaturated Fat
2.7
g
Monounsaturated Fat
7.7
g
Cholesterol
412
mg
137
%
Sodium
759.1
mg
33
%
Potassium
801.4
mg
23
%
Carbohydrates
24.6
g
8
%
Fiber
3.4
g
14
%
Sugar
2.5
g
3
%
Protein
36.3
g
73
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.