One-Pan Shakshuka
This one-pan shakshuka is everything you need in a cozy, flavor-packed meal. A rich, spiced tomato sauce infused with garlic, onions, and warm spices, with perfectly jammy eggs nestled right in the center. And the best part? It all comes together in just one pan—minimal effort, maximum flavor.
Servings: 1
Calories: 440kcal
Ingredients
- ½ tsp Olive Oil
- ¼ cup Red Onion (chopped)
- ½ Jalapeño (chopped)
- 2 tsp Garlic (minced)
- Salt & Pepper
- 1 tsp Chili Powder
- 1 tsp Smoked Paprika
- ½ tsp Cumin
- Pinch of Cayenne
- 121 g Diced Tomatoes + Green Chiles (Red Bold)
- 124 g Tomato Sauce (Hunts)
- 30 g Baby Spinach (roughly chopped)
- 46 g Egg Whites
- 96 g Large Brown Egg (Vital Farms)
Serve:
- 28 g Fat Free Feta (Cafe Olympia)
- Cilantro (chopped)
- Crushed Red Pepper
- 66 g Sprouted Grain Bread, toasted (Food For Life)
Instructions
- In a small single-serve pan, add your oil and heat on medium heat. Add in your chopped veggies and minced garlic.1/2 tsp Olive Oil, 1/4 cup Red Onion, 1/2 Jalapeño, 2 tsp Garlic
- Sauté for 5-6 minutes until onions have softened. Season with all your spices and mix again for another 2-3 minutes.Salt & Pepper, 1 tsp Chili Powder, 1 tsp Smoked Paprika, 1/2 tsp Cumin, Pinch of Cayenne
- Pour in your can of tomatoes and tomato sauce. Add in your roughly chopped spinach and let it wilt down. Once it has, create a whole in the center and pour in your egg whites. Crack in two eggs and cover with a lid to let the egg whites cook.121 g (0.5 cups) Diced Tomatoes + Green Chiles, 124 g (0.5 cups) Tomato Sauce, 30 g (1 cups) Baby Spinach
- After 3-4 minutes, if the whites look cooked, remove from stove.46 g (3 tbsp) Egg Whites, 96 g (2) Large Brown Egg
Serve:
- Top with feta, cilantro, and crushed red pepper.28 g (2 tbsp) Fat Free Feta, Cilantro, Crushed Red Pepper
- Slice open your eggs and dip in toasted bread.66 g (2) Sprouted Grain Bread, toasted
Nutrition Information
One-Pan Shakshuka
Serving Size
1 Serving
Amount per Serving
Calories
440
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3.2
g
20
%
Polyunsaturated Fat
2.2
g
Monounsaturated Fat
5.5
g
Cholesterol
358.2
mg
119
%
Sodium
1774.2
mg
77
%
Potassium
1119.5
mg
32
%
Carbohydrates
47.2
g
16
%
Fiber
11.5
g
48
%
Sugar
7.2
g
8
%
Protein
38.1
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.