No Bake Protein Tiramisu
Prepare to be dazzled by the easiest and most delectable no bake protein tiramisu you’ll ever try. This isn’t just any tiramisu—it’s a high protein tiramisu that you can whip up in no time. Featuring a unique twist with rice cake layers soaked in robust cold brew coffee, it offers all the classic tiramisu flavors you love with a healthy kick. Each bite is a creamy, dreamy wonder, perfect for satisfying your sweet tooth without any guilt!
Servings: 4
Calories: 133.2kcal
Ingredients
Cream Layer:
- 170 g Nonfat Plain Greek Yogurt (Siggi’s)
- 240 ml Protein Plant Milk (Good Karma)
- 46 g Vanilla Protein Powder (Orgain)
- 12 g Sugar Free Vanilla Instant Pudding Mix (Simply Delish)
To Assemble:
- 1-2 cups Cold Brew (Chameleon)
- 9 Thin Rice Cakes (Lundgerg)
To Top:
- Cacao Powder
Instructions
Cream Layer:
- In a dish, whisk together your yogurt and milk until thin.170 g (0.75 cups) Nonfat Plain Greek Yogurt, 240 ml (1 cups) Protein Plant Milk
- Then add in the protein powder & pudding mix.46 g (0.45 cups) Vanilla Protein Powder, 12 g (2.5 tsp) Sugar Free Vanilla Instant Pudding Mix
Assembly:
- In a small bowl, add in your cold brew. A little at a time as you’ll just be using it to soak the rice cakes.1-2 cups Cold Brew
- Dunk each cake in the cold brew for about 30 seconds and then add to a small glass dish. I used one big enough to lay 3 rice cakes evenly (view in video)9 Thin Rice Cakes
- Then add a layer of your yogurt mix. Repeat until all the ingredients have been layered.
To Top:
- Top with cacao powder and refrigerate for at least 2 hours before enjoying!Cacao Powder
Video Tutorial
Nutrition Information
No Bake Protein Tiramisu
Serving Size
1 Serving
Amount per Serving
Calories
133.2
% Daily Value*
Fat
1.9
g
3
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.1
g
Cholesterol
2.6
mg
1
%
Sodium
186.3
mg
8
%
Potassium
73.2
mg
2
%
Carbohydrates
20.6
g
7
%
Fiber
0.5
g
2
%
Sugar
1.3
g
1
%
Protein
11.6
g
23
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.