Miso Tofu Spring Rolls with Peanut Sauce
Prepare to be dazzled by the most flavorful miso tofu spring rolls you’ve ever tasted! These fresh spring rolls are the ultimate light and refreshing high-protein snack or appetizer, perfect for any time of day. And the best part? They come with a creamy Thai peanut dipping sauce that will make your taste buds sing.
Servings: 4 Rolls
Calories: 470kcal
Ingredients
Rolls:
- 4 Brown Rice Spring Roll Wrappers (StarAnise)
- 24 g Noodles (Ty Ling)
- 120 g Miso Tofu (Hodo Foods)
- Lettuce
- Fresh Cilantro
- Carrot (strips)
- Cucumber (strips)
- 30 g Avocado (sliced)
Peanut Sauce:
- 13 g Powdered Peanut Butter (PB2)
- ½ tbsp Low Sodium Soy Sauce (Fusia)
- ¼ tbsp Rice Vinegar
- ¼ tbsp Hot Sauce
- ~1/2 tbsp Water
To Top:
- Fresh Cilantro
- Sesame Seeds
Instructions
- Start by cooking your noodles per instructions.24 g (0.5 cups) Noodles
- Then cut your tofu into small match sticks and cook in a pan with the remaining miso marinade from the package.120 g (0.5 cups) Miso Tofu
- While that’s cooking, make your peanut sauce by mixing the ingredients together in a small bowl until smooth. Add some water gradually to get desired consistency.13 g (2 tbsp) Powdered Peanut Butter, 1/2 tbsp Low Sodium Soy Sauce, 1/4 tbsp Rice Vinegar, 1/4 tbsp Hot Sauce, ~1/2 tbsp Water
- Dip each rice paper in some warm water. Flip over and repeat until malleable. Transfer to a working surface and start to add in your filling ingredients.4 Brown Rice Spring Roll Wrappers, Lettuce, Fresh Cilantro, Carrot, Cucumber, 30 g (2 tbsp) Avocado
- Fold in the sides and wrap tightly like a burrito.
- Cut in half, add your toppings and enjoy!Fresh Cilantro, Sesame Seeds
Video Tutorial
Nutrition Information
Miso Tofu Spring Rolls with Peanut Sauce
Serving Size
1 Serving
Amount per Serving
Calories
470
% Daily Value*
Fat
11.8
g
18
%
Saturated Fat
0.6
g
4
%
Polyunsaturated Fat
0.6
g
Monounsaturated Fat
3
g
Sodium
1038
mg
45
%
Potassium
570.8
mg
16
%
Carbohydrates
63.8
g
21
%
Fiber
6
g
25
%
Sugar
5.2
g
6
%
Protein
29.7
g
59
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.