Mini Banana Pancakes
Prepare to fall in love with the cutest, most delicious breakfast treat ever—mini banana pancakes! These tiny treasures are not just adorable to look at but also burst with the sweet, rich flavor of bananas. Perfect for any morning, these banana pancake bites are a game-changer. Packed with protein and free from the fuss of traditional pancakes, they’re a fantastic way to start your day with energy and a smile.
Servings: 1
Calories: 417.7kcal
Ingredients
Wet:
- 1 Whole Brown Egg (Vital Farms)
- 80 g Nonfat Greek Yogurt (Siggi’s)
- 30 ml Sugar Free Syrup (Mrs. Buttersworth)
Dry:
- 20 g All Purpose Flour (King Arthur)
- 14 g Unflavored Protein Powder (Quest Baking)
- 1 tsp Baking Powder
- 115g Banana (sliced)
Toppings:
- 4-5 Strawberries (cubed)
- ⅓ cup Blueberries
- 15 g Sugar Free Syrup
- 15 g Fat Free Whipped Cream (Reddi)
- 1 tsp Powdered Sugar
Instructions
- In a small bowl, add in your wet ingredients and mix until smooth.1 Whole Brown Egg, 80 g (0.333 cups) Nonfat Greek Yogurt, 30 ml (2 tbsp) Sugar Free Syrup
- Then add in the dry ingredients (besides the banana) and ensure there are no lumps.20 g (2.5 tbsp) All Purpose Flour, 14 g (2 tbsp) Unflavored Protein Powder, 1 tsp Baking Powder
- Add in a few banana slices at a time and evenly coat in the batter.(.75 cup) 115g Banana
- Spray a large pan with coconut oil spray and add your slices on medium heat.
- Cook each mini pancake until golden brown on each side.
- Add them all to a bowl and top with some fresh fruit like strawberries and blueberries.4-5 (0.33 cups) Strawberries, 1/3 cup Blueberries
- Drizzle on syrup, spray whipped cream, and sprinkle on some powdered sugar!15 g (1 tbsp) Sugar Free Syrup, 15 g (3.33 tbsp) Fat Free Whipped Cream, 1 tsp Powdered Sugar
Video Tutorial
Nutrition Information
Mini Banana Pancakes
Serving Size
1 Serving
Amount per Serving
Calories
417.7
% Daily Value*
Fat
8.1
g
12
%
Saturated Fat
1.6
g
10
%
Polyunsaturated Fat
0.1
g
Cholesterol
227.2
mg
76
%
Sodium
289.2
mg
13
%
Potassium
510.5
mg
15
%
Carbohydrates
58.9
g
20
%
Fiber
4.8
g
20
%
Sugar
21.5
g
24
%
Protein
30.4
g
61
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.