Mango Lassi Overnight Oats
Prepare to be amazed by the creamiest, dreamiest mango lassi overnight oats you’ve ever tasted. As the days get warmer, the craving for tropical flavors intensifies, with mangos leading the pack. This oatmeal recipe is not just a feast for your taste buds but also a nutritious powerhouse, perfect for starting your day right.
Servings: 1 Bowl
Calories: 400kcal
Ingredients
Oatmeal Base:
- 40 g Old Fashioned Oats (Bob’s Red Mill)
- 14 g Unflavored Protein Powder (Quest)
- 120 ml Protein Plant Milk (Good Karma)
- 85 g Nonfat Greek Yogurt (Siggi’s)
- 1 tsp Vanilla Extract
- 10 ml Sugar Free Syrup (Mrs. Buttersworth)
To Top:
- 150 g Red Mango
- Toasted Coconut Flakes
- Hemp Seeds
Instructions
- In medium sized bowl or mason jar, add in all the oatmeal base ingredients and mix until smooth. Cover with a lid or foil and refrigerate overnight.40 g (0.5 cups) Old Fashioned Oats, 14 g (2 tbsp) Unflavored Protein Powder, 120 ml (0.5 cups) Protein Plant Milk, 85 g (0.33 cups) Nonfat Greek Yogurt, 1 tsp Vanilla Extract, 10 ml (2 tsp) Sugar Free Syrup
- The next day, blend up your mango (keep a sliver aside for topping) to make a purée. Top your oatmeal and refrigerate for 10-15 mins to set.150 g (1 cups) Red Mango
- Cut your remaining mango into cubes and top your bowl as well as with your coconut flakes & hemp seeds!Toasted Coconut Flakes, Hemp Seeds
Video Tutorial
Nutrition Information
Mango Lassi Overnight Oats
Serving Size
1 Bowl
Amount per Serving
Calories
400
% Daily Value*
Fat
7
g
11
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
1.5
g
Monounsaturated Fat
1.1
g
Cholesterol
30
mg
10
%
Sodium
222.9
mg
10
%
Potassium
256.4
mg
7
%
Carbohydrates
55
g
18
%
Fiber
4.5
g
19
%
Sugar
14
g
16
%
Protein
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.