Key Lime Pie Waffle
Prepare to be dazzled by the zestiest, most delectable key lime pie waffle you’ve ever tasted! It’s everything you love about the classic key lime pie, transformed into a high protein waffle that’s both easy to whip up and irresistibly tasty. Whether you’re craving something sweet for breakfast or a delightful dessert, this protein-packed waffle is your new go-to.
Servings: 1 Waffle
Calories: 302.9kcal
Ingredients
Wet:
- 1 Whole Brown Egg (Vital Farms)
- 85 g Nonfat Greek Yogurt (Siggi’s)
- 30 ml Unflavored Plant Milk (Good Karma)
- Splash of Vanilla Extract
- 15 ml Sugar Free Syrup (Mrs Butterworths)
- 1 Key Lime (juiced)
Dry:
- 20 g All Purpose Flour (King Arthur)
- 14 g Unflavored Protein Powder (Quest Baking)
- Pinch of Salt
- Key Lime (zest)
- Olive Oil (spray)
Toppings:
- Fat Free Whipped Cream (Reddi)
- 7 g Graham Cracker (Baker’s Harvest, crushed)
- 15 ml Sugar Free Syrup
Instructions
Hotcakes:
- In a bowl, mix together your wet ingredients until smooth.1 Whole Brown Egg, 85 g (0.33 cups) Nonfat Greek Yogurt, 30 ml (2 tbsp) Unflavored Plant Milk, Splash of Vanilla Extract, 15 ml (1 tbsp) Sugar Free Syrup, 1 Key Lime
- Then add in the dry and incorporate.20 g (2.5 tbsp) All Purpose Flour, 14 g (2 tbsp) Unflavored Protein Powder, Pinch of Salt, Key Lime
- Spray your waffle iron with olive oil and cook according to the indicator light.Olive Oil
- I let it go on for an extra minute or so do the exterior can get crispy.
To Serve:
- Add some whipped cream, your crushed graham cracker, and syrup syrup. Then, dig in!Fat Free Whipped Cream, 15 ml (1 tbsp) Sugar Free Syrup, 7 g (0.5 tbsp) Graham Cracker
Video Tutorial
Nutrition Information
Key Lime Pie Waffle
Serving Size
1 Serving
Amount per Serving
Calories
302.9
% Daily Value*
Fat
5.8
g
9
%
Saturated Fat
1.5
g
9
%
Monounsaturated Fat
0.5
g
Cholesterol
227.5
mg
76
%
Sodium
278.7
mg
12
%
Potassium
106.2
mg
3
%
Carbohydrates
32.8
g
11
%
Fiber
1.4
g
6
%
Sugar
7.9
g
9
%
Protein
30.8
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.