Jalapeño Cheddar Bagel Breakfast Sandwich
Start your day with a flavorful and protein-packed jalapeño cheddar bagel breakfast sandwich. It’s the perfect way to fuel up and spice up your morning routine. Made with high-protein Greek yogurt bagels, this sandwich delivers 31g of protein in under 10 minutes—talk about efficiency!
Servings: 1
Calories: 382.1kcal
Ingredients
- 1 Jalapeño Cheddar Bagel
- Olive Oil Spray
- 1 Large Brown Egg (Vital Farms)
- Salt & Pepper
- 1 slice Reduced Fat Swiss Cheese (Jalsberg)
- 21 g Reduced Fat Cream Cheese (Philadelphia)
- Handful Baby Spinach
Instructions
- To a small pan, add in olive oil spray and crack in one egg. Sprinkle with salt & pepper, and add in the slice of cheese.Olive Oil Spray, 1 Large Brown Egg, Salt & Pepper, 1 slice Reduced Fat Swiss Cheese
- Cover with a pan and let the cheese melt and egg cook. Roughly 4-5 minutes.
- Slice your bagel in half and add to a toaster oven and cook until desired toasty-ness.1 Jalapeño Cheddar Bagel
- Spread on your cream cheese to the bottom of your bagel. Top with your cheesy egg and spinach.21 g (0.75 oz) Reduced Fat Cream Cheese, Handful Baby Spinach
- Close your sandwich, cut in half, and enjoy!
Video Tutorial
Nutrition Information
Jalapeño Cheddar Bagel Breakfast Sandwich
Serving Size
1 Serving
Amount per Serving
Calories
382.1
% Daily Value*
Fat
12.3
g
19
%
Saturated Fat
5.6
g
35
%
Polyunsaturated Fat
1.2
g
Monounsaturated Fat
2.5
g
Cholesterol
256
mg
85
%
Sodium
724.5
mg
32
%
Potassium
152.6
mg
4
%
Carbohydrates
36.4
g
12
%
Fiber
1.3
g
5
%
Sugar
2.8
g
3
%
Protein
31.2
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.