Hot Honey Yellow Squash Flatbread
Get ready to indulge in the ultimate hot honey yellow squash flatbread, a dish that’s sure to become a favorite in your kitchen. This homemade flatbread is high in protein and packed with flavor, offering a delicious twist on traditional pizza. Picture a mouthwatering flatbread topped with a hot honey drizzle – it’s pure magic!
Servings: 1 Flatbread
Calories: 463.5kcal
Ingredients
Flatbread:
- 75 g Nonfat Greek Yogurt (Siggi’s)
- 56 g Self Rising Flour (King Arthur)
- 14 g Self Rising Flour (King Arthur)
- 14 g Unflavored Protein Powder (Quest)
- 1 tsp Salt
Veggies:
- Olive Oil Spray
- ½ small Yellow Squash (sliced & halved)
- 1-2 stalks Green Onion (sliced)
- 7 g Pine Nuts
Assembly:
- 15 g Basil Pesto (Central Market)
- 28 g Fat Free Mozzarella (H-E-B)
- Cherry Tomatoes (halved)
Toppings:
- Spinach (sliced)
- Hot Honey
- Crushed Red Pepper
Instructions
Flatbread:
- In a mixing bowl, add in your yogurt, flour, protein powder, and salt. Mix until crumbly.75 g (0.33 cups) Nonfat Greek Yogurt, 56 g (0.5 cups) Self Rising Flour, 14 g (2 tbsp) Unflavored Protein Powder, 1 tsp Salt
- Pour out onto a floured surface and use the remaining 14g of flour.14 g (2 tbsp) Self Rising Flour
- Knead the dough until it holds its shape. Shape into a log and flour a rolling pin. Then roll out into a rectangluar flatbread shape.
- Pinch the edges a little to form an edge. Place on a parchment lined baking sheet.
Veggies:
- Prep your squash and green onion.1/2 small Yellow Squash, 1-2 stalks Green Onion
- Then in a small pan, spray olive oil and add in the veggies and cook for 5-6 mins until soft.Olive Oil Spray
Pine Nuts:
- Add your pine nuts to the same pan as the veggies, no oil needed. Toast for 3-4 mins until darker in color.7 g (1 tbsp) Pine Nuts
- Keep an eye on them to not burn them!
Assembly:
- Spread your basil pesto onto the flatbread in an even layer. Sprinkle on the mozzarella cheese.15 g (1 tbsp) Basil Pesto, 28 g (0.25 cups) Fat Free Mozzarella
- Add the cooked veggies and sliced cherry tomatoes.Cherry Tomatoes
- Bake at 350° for 8-10 minutes until crispy.
Toppings:
- Top with chopped spinach, hot honey, and crushed red pepper.Spinach, Hot Honey, Crushed Red Pepper
- Cut into triangles and enjoy!
Video Tutorial
Nutrition Information
Hot Honey Yellow Squash Flatbread
Serving Size
1 Flatbread
Amount per Serving
Calories
463.5
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1.1
g
7
%
Cholesterol
13.2
mg
4
%
Sodium
1044.6
mg
45
%
Potassium
136.5
mg
4
%
Carbohydrates
55
g
18
%
Fiber
1
g
4
%
Sugar
3.7
g
4
%
Protein
34.6
g
69
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.