High Protein Scrambled Oats Bowl
Say hello to your new favorite breakfast with this viral scrambled oats bowl! This high fiber scrambled oats recipe is making waves online, and for good reason. It’s a delicious, protein-packed twist on the classic oatmeal, perfect for anyone who isn’t a fan of traditional oatmeal’s texture.
Servings: 1
Calories: 550.4kcal
Ingredients
Scrambled Oats:
- 62 g Banana (mashed)
- 40 g Old Fashioned Oats (H-E-B)
- 15 g Unflavored Protein Powder (Quest)
- ½ tsp Cinnamon
- ¼ tsp Salt
- 1 Large Brown Egg (Vital Farms)
- Olive Oil Spray
Berries:
- 90 g Strawberries (cubed)
- 50 g Blueberries
- ¼ Large Lemon (juiced)
- ½ tsp Lemon Zest
- ½ tsp Tapioca Flour or Cornstarch
To Serve:
- 75 g Vanilla Protein Yogurt (Ratio)
- 8 g Creamy Peanut Butter (Trader Joe’s)
- ½ tsp Hemp Seeds
Instructions
Scrambled Oats:
- In a flat dish, add in your banana and mash until smooth.62 g (0.33 cups) Banana
- Then add in the dry ingredients and give it a good mix.40 g (0.5 cups) Old Fashioned Oats, 15 g (2 tbsp) Unflavored Protein Powder, 1/2 tsp Cinnamon, 1/4 tsp Salt
- Finally, crack in your egg and whisk until it’s all incorporated. Trust the process! It may look weird and goopy but once it’s cooked, the texture will be crispy and it’ll smell amazing!1 Large Brown Egg
- To a nonstick pan, add your olive oil spray and pour out the batter. Flatten it out and let it cook for 2-3 minutes.Olive Oil Spray
- Use a spatula to start to break it up and scramble as you would eggs. It should start to break up into chunks and get nice and crunchy after 5-6 minutes.
Berries:
- In a small bowl, add in your strawberries and blueberries.90 g (0.75 cups) Strawberries, 50 g (0.33 cups) Blueberries
- Squeeze in some lemon juice and zest. Add in the tapioca flour and give it a good mix.1/4 Large Lemon, 1/2 tsp Lemon Zest, 1/2 tsp Tapioca Flour or Cornstarch
To Serve:
- In a bowl, spread on your high protein yogurt. Add the crunchy scrambled oats to the side. Then top with your cooked berries.75 g (2.65 oz) Vanilla Protein Yogurt
- Finish it off with a drizzle of your peanut butter and some hemp seeds.8 g (0.5 tbsp) Creamy Peanut Butter, 1/2 tsp Hemp Seeds
Video Tutorial
Nutrition Information
High Protein Scrambled Oats Bowl
Serving Size
1 Serving
Amount per Serving
Calories
550.4
% Daily Value*
Fat
16.6
g
26
%
Saturated Fat
2.9
g
18
%
Polyunsaturated Fat
3.3
g
Monounsaturated Fat
5.7
g
Cholesterol
207.9
mg
69
%
Sodium
211.5
mg
9
%
Potassium
766.3
mg
22
%
Carbohydrates
63.6
g
21
%
Fiber
9.7
g
40
%
Sugar
19.2
g
21
%
Protein
39.8
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.