High Protein Peach Galette
Say hello to your new favorite summer dessert: my high protein peach galette! With sweet, juicy peaches tucked into a simple, soft crust, it’s a recipe that’s as delicious as it is nourishing. Whether you’re soaking up the last days of summer or just craving a slice of peachy heaven, this galette has you covered.
Servings: 1
Calories: 482.9kcal
Ingredients
Peaches:
- 140 g frozen Peach Slices
- 8 g Zero Calorie Sweetener (H-E-B)
- 1 tsp Vanilla Extra
- 1 tsp Lemon Juice
- ¼ fresh Lemon (juiced)
Crust:
- 56 g Self Rising Flour (King Arthur)
- 15 g Unflavored Whey-Casein Protein Powder (Naked Protein)
- Pinch of Salt
- 8 g Zero Calorie Sweetener (H-E-B)
- 7 g Unsalted Butter (Vital Farms)
- 75 g Plain Greek Yogurt (Siggi’s)
Kneading:
- 14 g Self Rising Flour (King Arthur)
Brush on Top:
- 15 ml Low Fat Buttermilk (Whole Foods)
- 1 packet Sugar in the Raw
To Top:
- 5 g Powdered Sugar
- 1 scoop Homemade Vanilla Ice Cream
Instructions
Peaches:
- To a large bowl, add in your fresh or frozen peaches along with the other ingredients.140 g (1 cups) frozen Peach Slices, 8 g (2 tsp) Zero Calorie Sweetener, 1 tsp Vanilla Extra, 1 tsp Lemon Juice, 1/4 fresh Lemon
- Give it a good mix and ensure it’s evenly coated.
Crust:
- In another bowl, add in your dry ingredients and mix.56 g (2 cups) Self Rising Flour, 15 g (3 tbsp ) Unflavored Whey-Casein Protein Powder, Pinch of Salt, 8 g (2 tsp) Zero Calorie Sweetener
- Then break up the butter into chunks and incorporate it into the flour with your hands.7 g (1 tbsp) Unsalted Butter
- Add in the yogurt and mix with it a spoon until you have a nice crumbly dough.75 g (0.33 cup) Plain Greek Yogurt
Kneading:
- Grab some of your kneading flour and add to a clean counter. Dump out your dough and start to knead together until a dough forms. Should take a minute or two. Add more flour as you need.14 g (2 tbsp) Self Rising Flour
- Flour your rolling pin and start to roll out the dough into an evenly large circle. (Refer to video on sizing but you want it big enough to hold the peaches in the center and fold the edges over.)
- Add the peaches to the center and start to fold the edges to the middle, overlapping them as needed.
Brush on Top:
- Brush your crust with the buttermilk and sprinkle in raw sugar for extra crunch and texture.15 ml (1 tbsp) Low Fat Buttermilk, 1 packet Sugar in the Raw
Bake:
- Bake at 350° for 20-25 minutes, until the edges are golden brown.
To Top:
- Sprinkle with powdered sugar and top with a scoop of my homemade vanilla protein ice cream.5 g (1 tsp) Powdered Sugar, 1 scoop Homemade Vanilla Ice Cream
Video Tutorial
Nutrition Information
High Protein Peach Galette
Serving Size
1 Serving
Amount per Serving
Calories
482.9
% Daily Value*
Fat
6.9
g
11
%
Saturated Fat
4.1
g
26
%
Cholesterol
36.4
mg
12
%
Sodium
982.9
mg
43
%
Potassium
190.1
mg
5
%
Carbohydrates
90
g
30
%
Fiber
2
g
8
%
Sugar
16.1
g
18
%
Protein
27.9
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.